Well it had been a week since I did anything so yesterday I went out for 3 miles- did it in 29:39, a pretty consistant number for me these days at a 9:52 pace, oh well I went out there anyway.
Then rode my bike for 3 miles.
On track to do the same today but I am sore from yesterday plus being on all fours washing the kitchen floor, hall and mudroom- glad that's done.
Have a good one
Linda