Linda's goal = Lose wt + 1/2 marathon 09(encouragement welcome)

[momof2minnies]

4 mile run today in 38:55, a 9:43 pace.Nice out for running.

Linda

 

[VernRDH]

Nice pace today Linda!! It was a gorgeous morning to run (I did 3 miles) better than last nights monsoon!!

 

[amyy]

You are doing great with your workouts!

Thanks for the supportive comments with my journal.

 

[momof2minnies]

Ran 3x this week. 3.5 miles this am in 33:26, a 9:33 pace.

Linda

 

[momof2minnies]

5 mile LR today in 50:45,a 10:08 pace.Going for a walk after lunch.

66 degrees today!

Linda

 

[LAinSEA]

Not fair - sounds like you are getting some Indian Summer! (While the November Pacific cold fronts--complete with all manner of nastiness, blow into the Northwest!)

You're doing great with your runs! I sure wish you could bottle that energy and send it west.

Laurie

 

[momof2minnies]

3.5 miles today in 34:54.A 9:58 pace.

Cloudy and windy- oh it started! The crappy weather.

 

[momof2minnies]

3.5 miles today in 33:40,a 9:37 pace, in the rain,little wind

 

[toystoryduo]

WOW! Great times today, Linda! You do such an amazing job with your workouts. Keep up the good work!

Have a nice Sunday!

 

[momof2minnies]

5 mile LR today in 49:49, a 9:57 pace.

Linda

 

[momof2minnies]

4 miles in 39:22, a 9:50 pace.I have to run almost everyday off this coming week.

We are off to WDW for Thanksgivinig for 3 days followed by the Magic on Saturday.I am bringing my running gear but need to stay on top of the weight so hopefully getting a head start.Oh the food! Thank goodness I run!

Linda

 

[toystoryduo]

Great job on your run, Linda!

Have a wonderful time in WDW and on the Magic!!!!!

 

[momof2minnies]

Thanks Tracy!

 

[momof2minnies]

Down day yesterday- kind of sick but thanks to Zicam back today.

Did 4 miles in 39:45,a 9:56 pace then did a 3.25 mile walk with a friend- it is 61 here today!

Gotta love it! Wt=166

Linda

 

[momof2minnies]

LR today- 6 miles in 59:39,a 9:56 pace. Nice out there- 50 degrees light wind.

Linda

 

[VernRDH]

Doing great Linda!!

We did 9 today, weather was overcast, around 40 degrees. Nice for running.

Only 6+ weeks until Disney!!

 

[toystoryduo]

Happy Thanksgiving to you and your family, Linda! Hope you're having a great time in Florida!!! Enjoy your time on the Magic!

 

[momof2minnies]

Well I am back! What a trip.Time to get back in the groove- not too much time to go here.Ran once while on vacation- meant to do more but it did not happen. Gained 5 lbs on the cruise.

It is hard to come back to these temps after being in the mid 80s all week.

Attempting a 3 mile run this am- slow and steady, ugh the agony of starting again.

Linda

 

[momof2minnies]

3.5 miles today in 35:17 a 10:04 pace.I will take it since all I did was run to the buffet for a week!

Did lats and chest and abs too.

Linda

 

[momof2minnies]

22 balmy degrees! Yay!

6 miles today in 1:02:56- not great but glad to have that distance under my belt.Getting nervous since vacation was VERY lazy!

Hope to be back on track for the 1/2 by Sunday.

Linda