Linda's goal = Lose wt + 1/2 marathon 09(encouragement welcome)

[toystoryduo]

Great job on the workouts, Linda!

I'm glad that you're feeling better.

 

[momof2minnies]

45 min spin class today- all out! It was great!

165.6 this am then 164.4 after spinning.I know but I like to see the numbers! LOL!

Linda

 

[LAinSEA]

I love the numbers after exercise too - but when I count them, I just set myself up for misery all week long when the scale doesn't stay put.

Still, you are doing great! That must be some spin class to take off that much

Our family cabin is the Idaho border of the Park (within 2 miles of it) near "Mack's Inn" and "Big Springs" in Island Park, but we have to drive all the way over Targhee Pass to go into the West Yellowstone entrance. It is definitely a "summer home" up at about 7,500 feet elevation and no access except for snow mobile during the winter. We have to board up the windows and drain all the water so the pipes won't burst over the winter. To stay there during the winter would be brrrr, freeezy, cold and not enough wood to get the temp up to comfortable. It can be durn cold when we close in October and last year we almost got snowed in for a week! I would love to spend time in that part of the world during the winter, but alas...I now teach and that keeps us close to home during the school year.

If you head out west and need a place to stay, we loan it out...

Laurie

 

[momof2minnies]

That cabin sounds nice Laurie.

164.2 this am- off to work now.

Linda

 

[momof2minnies]

Rainy and windy morning so I decided to go on the elliptical x 30 mins., 2.12 miles and cals = 294.

The sun then came out and it was beautiful so I went out on my bike for 4 miles in 19:42.

Now more sun showers. Oh well better than snow!

Have a great day everyone,
Linda

 

[momof2minnies]

164.6 this am. Did a 3 mile run in 29:14, a 9:44 pace.Then out on my bike for 4 miles in 19:55.

Next Monday start training for the Disney 1/2- 12 weeks already!

Linda

 

[amyy]

Hi,

Stopping by to check out your pj. I appreciate you stopped by mine and offered encouragement. I am very impressed with your workouts. Maybe when I am feeling lazy I will come read your pj. Awesome job!!!

 

[momof2minnies]

3.1 miles today in 29:51,a 9:37 pace.

Linda

 

[momof2minnies]

Ran 1.5 miles at the gym before spinning.It was not so bad, usually not fond of the TM but may work in the winter this year except for the really LRs I would go insane.

45 min spin class was great!

Linda

 

[LAinSEA]

I love the way you mix up your training...I can't seem to motivate myself to get out into the wind and rain and walk right now.

Keep on being inspirational, but I sure wish you could burn some calories for me.
Laurie

 

[momof2minnies]

Thanks Laurie but I wish I could burn calories for me too- stuck at the same weight forever here.

Linda

 

[toystoryduo]

Great job on mixing up your workouts, Linda! Keep up the good work!

Hope you have a nice weekend ahead!

 

[momof2minnies]

Ran on the treadmill last night did 3 miles- I don't know I find it much harder on the TM.Pace up to 7.0 but the mileage went sooooooo slow.

167 today- too much apple pie! Spinning today!


Linda

 

[momof2minnies]

Went spinning today then on the way home decided to go out for a run.Ran 3.1 miles in 29:53,a 9:38 pace- it is gorgeous out there!

Linda

 

[momof2minnies]

ran 3.1 in 30:03 today, a 9:41 pace.

164.8 this am- talk about yo-yo weight loss

Linda

 

[toystoryduo]

Linda,

You are doing such a great job with your workouts!

I hope you have a wonderful Wednesday!

 

[momof2minnies]

Ran 3 miles on the TM at the gym yesterday.Elliptical today probably, washout today out there.

wt= 164.4 yest.

Linda

 

[VernRDH]

Linda-How goes the training?? I had a terrible long run yesterday, but I have to say it is the first one like that for me. With it being so dark in the am, I am on the TM at least once a week, and am sooo not digging it. Where is our pretty fall weather-cool crisp sunny days??

Today is a washout-it is absolutely POURING out there. But today is my off day-house cleaning instead!!

Keep up the good work.

Hey have you heard of the Covered Bridges Half Marathon in Vermont? It is in June, I am thinking of doing it. But they open registration at 9am some day in December and it closes is less than an hour! FIL is trying to get me to go. Says it is very pretty, only one monster hill at mile 9. Thinking about it.

 

[momof2minnies]

Did the elliptical on Saturday for 45 mins.

Ran yesterday 4 miles in 38:51, a 9:40 pace.It was nice out but alot of wind.

Ugh off to work now.

Linda

 

[toystoryduo]

Great job on your run, Linda! I hope the weather is cooperating for you today.

Have a nice day!