Linda's goal = Lose wt + 1/2 marathon 09(encouragement welcome)

[momof2minnies]

6 miles in 1:00:29,a 10:04 pace

sunny,no wind,40

Linda

 

[momof2minnies]

16 miles in 2:49:09,a 10:34 pace. At 13.1, 2:16:46, a 10:26 pace.

Freezing,sleet,rain and snow!

After 5 miles water,gel and pretzel
At mile 11.5 water,gel and pretzel.

Seems to work pretty good.

Linda

 

[hockeygirl]

Hey Linda!

Great run today and in bad weather conditions!! You kept a great pace throughout! I am impressed that you went out in those conditions, it was like that here and I did my 16 at the gym on the TM..not fun at all!

Just out of curiosity...did you only drink water at miles 5 and 11.5?

 

[momof2minnies]

3.1 miles in 30:33,a 9:51 pace.

Cool,cloudy.No wind

Linda

 

[momof2minnies]

6 miles in 1:00:35,a 10:05 pace.

34,sunny and windy

Linda

 

[momof2minnies]

6 miles in 1:01:36,a 10:16 pace.

Cold,snowing and icy.

Linda

 

[postesf]

Hey Linda! Just checking in on you. Less tahn 5 week away now... It's coming up quickly!

Stacie

 

[momof2minnies]

Waiting for the painter.Only had time for a short one.3.02 in 30:53.A 10:13 pace.

Humid,raining and 50s- Go figure!

Linda

 

[momof2minnies]

3.1 miles in 30:05,a 9:42 pace.

34,windy and sunny.

Linda

 

[momof2minnies]

18 miles today in 3:10:25,a 10:34 pace.

I'll take it! But the wind needs to go! 30's,partly sunny and WINDY!!!!!!!!!!

Linda

 

[momof2minnies]

I am sick with some virus! The roads are covered in ice-have not run this week.

20 miles this Sunday and snow is coming Friday and Sunday-OMG! How am I going to do this?

Linda

 

[momof2minnies]

6 miles in 1:04:32,a 10:45 pace.The roads are all icy and I am still not 100% but I was out there so I guess that is all that matters.

26,cloudy, no wind

Linda

 

[momof2minnies]

Blizzard conditions please go away I need to run!!!!!!!!!!!!

 

[momof2minnies]

Last night did 45 mins on the elliptical,2.89 miles and 407 cals.That should put a very small dent in all I ate!!!!!!

14 miles today in 2:33:51, a 10:59 pace.


Snow covered ground,windy and 10 degrees.


Linda

 

[MomofCKJ]

You are amazing Linda! It is freezing out there! I did mine on the treadmill, I'm a wimp when it comes to cold!

Allyson

 

[momof2minnies]

Yesterday 6 miles in 1:00:10,a 10:01 pace.

30's, sunny, no wind

Linda

 

[momof2minnies]

Today did 45 mins on the elliptical, 424 cals and 3.03 miles.

Linda

 

[momof2minnies]

10 miles today in 1:44:41,a 10:28 pace.

cloudy and 52,slightly humid- go figure!

Applefest shirt,shell,comp shorts and shorts- slightly warm.

Linda

 

[momof2minnies]

3.1 miles today in 31:06,a 10:01 pace.

6 degrees, sunny and windy

Linda

 

[hockeygirl]

You went outside to run in 6 degree weather!!! You are good! When it gets too cold, I head to the gym, I HATE the cold!!

Looks like you are doing great on your workouts! Can you believe it will be here in just over a week....it is crazy to me! It seems like just yesterday that I started training and now I am packing!!! I CAN'T WAIT!

Enjoy the last week!