I'm not sure I'll be able to get the rest of the family into the gym on our arrival to combat jetlag - OK, there is NO chance of my DH hitting the gym at ALL! So we'll have to fight it off another way!
I've just been bitten by the flu bug. and am hoping that I can get back to the gym tomorrow as per schedule. I trained the last 3 days so am happy to spend this afternoon at the doctor's, rather than the gym. But I don't want to lose focus, as is my tendency... how do you manage consistency - long term? I've been 4 - 5 times a week for the past 6 weeks now, but am still scared that I'll lose focus for some reason (ie illness).