July Weight Loss Challenge

I'm down 1.8 this week :cool1: 5 days of cardio :dance3:

So I'm 4/6 for the month so far. Got to my 1/2 way goal!!

Good job everyone!
 
I lost 1 pound this week so that puts me at 6/10 for July. :)
 

I did it!!!:cool1: :banana: :woohoo:

I lost the 5 that I challenged myself to lose.

I also went on a 6 mile kayak course yesterday. I looked it up and I burned like almost 900 calories in 3 hours. WOW!!!:yay:

Well I am back at this morning. Worked outside for like 3 hours and did 1 mile on the treadmill so far. Will do more tonight.

Hope everyone is having a great weekend!
Keep up the great work everyone!!!
 
Today's weigh in was a 1.8 pound loss putting me at 6.2 for the month. Good luck on the scales today everyone!
 
Even though I worked really hard, I only lost .4 pounds this week. So my total for July is 3.5 pounds. I hope to kick it up a notch before the end of the month and make my goal of 7 pounds.
 
I'm down to 198 this week, so that only puts me at +1. I have a feeling I'm not going to lose my 5 lbs this month.
 
Yeah, lost 2.5 pounds in the last few weeks. So, I am at the 4 pounds I wanted to lose for July, now I just need to start working on the the 4 pounds for August! Yeah!

Wendy
 
Finally, I'm down to 196. That means I'm finally losing weight! -1# for me!
 
Hello all! July is almost over! I can't believe it. Put me down for -1.5 this week..(I actually gained a half pound last week -was too depressed to post that) but this week I was down 2 lbs. Yay! So -1.5 is my "net loss" . I'm not going to make my goal! And I thought 6 lbs was so realistic! Oh well!!!
 
I've been really bad about updating this challenge. I didn't really get into tracking my weight until about halfway through the month. But last week I was down .6 and today I weighed in at WW and was down 1.2 so I have a total of 1.8/5 pounds lost so far this month. Not too bad. Almost halfway to my mini goal.
 
Hidy ho everyone! Monday is my weigh-in day. I'm sorry to report I didn't lose any weight. I'm not going to let that get me down because the week before I lost 9.1 pounds. I'm going to take it one day at a time and keep on plugging away.

Good luck everyone! :thumbsup2

Keep up the good work! :cool1:
 
After my 1 pound loss last week I didn't think I was going to make my goal but my body finally caught up with me and I lost 4.5 pounds this week so that puts me at 10.5/10. I met my July goal!!! :)
 
I'm down 1.6 this week :cool1:

So I'm down 5.6/6 for the month. SO close to goal!!!!!

I've got b-day celebrations galore so here's hoping I can maintain.
 

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