July Exercise Challenge

[purplekicks]

120/1000

30 minute walk/run Thursday

50 minute 5K run today

 

[MRS AR]

38 min run yesterday
30 min run this morning
197/1200

 

[Flossbolna]

Ran all over the place today, so lots of minutes collected:

330/1200

I ordered a fitbit last weekend and finally got around to collect it from the post office today. I hope it will motivate me to keep more active! Today it worked well, but all the walking around was planned anyway.

 

[jillbur]

166/900

43 minutes running and 10 minutes walking.
Thanks!

 

[mainemooncat]

52 minute run this morning.

211/1300

 

[hmack]

Yesterday -

strenght training and a trail bike ride. the bike ride was great until it started to down pour 4 miles from home. It wouldn't have been so bad except that I wear glasses and water kept accumulating on the inside of my lenses. I could barely see, made for a wild ride, but at least it was a break from the heat.

86 minutes

221/1200

 

[2TxAgs]

267/1200

Walking the pup and then a few more rounds by myself.

 

[glss1/2fll]

Updated through post 67!

regul8ter18

Good job to everybody who ran a race on the 4th or just plain exercised. I was in a car for 4 hours then overate!

 

[rebeccam31]

285/1800

45 minute walk

 

[GrandAdmiralStrife]

335/1200 thru 7/5/14

Cleaned out the MIL garage in 90+ degree weather for 3 hours last week in addition to my 30 minutes walking nearly every day (I skipped Friday, holiday)

 

[purplekicks]

175/1000

Did a 5K this morning and some extra walking at the end.

I am really surprised how much better I am doing now that I have a run/walk rhythm my knee can handle. I want to increase my running time but my knees aren't having it.

 

[mainemooncat]

50 minute run this morning.

261/1300

 

[rebeccam31]

335/1800

5K run and 1 mile cool down walk

 

[Flossbolna]

360/1200

my new friend, the fitbit, tells me that I have not done nearly enough walking today, so I might head out for a walk in the evening once it is a little cooler.

 

[srbrophy]

Running this morning and then walking to cool down

240/1800

 

[ebradley23]

342/2800

I ran 10 miles for the first time yesterday. I couldn't have asked for a more perfect day. Perfect weather, and I never felt fatigued.

 

[lilkimmyk]

40 min of walking

120/900

 

[hmack]

342/2800

I ran 10 miles for the first time yesterday. I couldn't have asked for a more perfect day. Perfect weather, and I never felt fatigued.

That's awesome!


nothing for me yesterday, today was a walk with the husband after dinner. Poor guy has lost a few toenails after his triathalon but he finished - which was pretty awesome.

52 minutes

273/1200

 

[bangzoom6877]

340/500

90 minutes of walking in the city today...it was such a beautiful day for it!

 

[Flossbolna]

395/1200