July Exercise Challenge...Jump In!...Everyone Welcome!

[drummerwife]

763/1800

48 minutes walking

 

[BernardandMissBianca]

I figure on the up side, I will be prepared for what ever Mother Nature throws at me during the princess. By the time the race comes I will have had both extremes.
Yesterday I did slow my pace a bit 14:30 pace and lowered to 30 second intervals instead of one minute. I remember someone, I think here on the DIS, asked Jeff Galloway how to combat the high temps at Marathon Weekend a few years ago and his advice was switching to lower intervals. I did this about 1/4 of the way through my workout and my pace was better, it was 15:30 at first. But I felt ok after running. I did wish I had some cold Gatorade after though, as that's saying something because I hate that stuff! Lol

Today I did nothing. Heat index was 103 today, DS17 didn't even run and he runs every day.
I'm also going to skip my long run tomorrow and hope for better temps Sunday, supposedly a cold front is coming.

Thanks for the tips. I thought I was doing the right thing last night, I'm glad I got some validation. I'm still new to the running thing so I'm not sure what I'm doing all the time.

 

[plutospalforever]

640/1400

40 treadmill

Sent from my iPad using DISBoards

 

[glss1/2fll]

Updated through post 283.

Have a super weekend!

 

[njcarita]

543/1000 minutes

 

[BuckeyeBama]

Today's Exercise - 104 minutes

All with my wife today:
Warmup walk - 5 minutes
Ran/Walked 6 miles - 84 minutes
Cooldown walk - 15 minutes

July tally - 2102/3000

 

[jillbur]

818/1000

103 minutes walking. Got 4 miles in before the pouring rain started. Finished 3 more slowly carrying an umbrella. I'd rather have this cooler weather & walk in the rain than that hot humid stuff!
Thanks

 

[drummerwife]

893/1800

130 minutes fitness walking accompanied by a lovely breeze

 

[2TxAgs]

7/19 - two 15 min walks with the dog
7/20 - 66 min doing 3/1 intervals, then 15 with the doggie

905/1100

 

[roannamb]

75 min run/walk on the treadmill

30 min strength

825/1500

 

[SuperHappyFunTimes]

Ran 60 minutes.

810/1200

 

[DisneyBelle99]

760/1200. Total so far. Gym, treadmill and machines, then more indoor walking.

 

[Rose&Mike]

1222/1900
thanks!

 

[Haas4Concern]

52 minute run
51 minute run
45 minute Color Run
33 Legs & Abs
36 Upper Body

388/800

Its going to be tight to hit my goal

 

[BuckeyeBama]

Today's exercise - 171 minutes

Warmup walk - 5 minutes
Ran 13.1 miles - 156 minutes
Cooldown walk - 10 minutes

July tally - 2273/3000

 

[KateB]

An hour of BodyStep yesterday an another hour of weights today

720/900

 

[Chicago262]

An hour WERQ class on Saturday...

1260/2013

 

[Rose&Mike]

1304/1900

Thanks!

 

[drummerwife]

1156/1800

253 minutes fitness walking
10 minutes cool down and stretching

Thanks!

 

[SuperHappyFunTimes]

30 minutes mowing the yard with push mower.

840/1200