July Exercise Challenge...Jump In!...Everyone Welcome!

[jillbur]

581/1000

30 minutes of 2 miles easy walking with the dog today. At least the clouds rolled in which made it tolerable! My dog thinks otherwise She's laying in front of a fan!
Thanks

Today's exercise - 225 minutes

Warmup walk - 5 minutes
Ran/Walked 16 miles - 210 minutes (really hot/humid)
Cooldown walk - 10 minutes

July tally - 1447/3000

Conditions were horrible for a run today. I should have listened to my body and cut my long run short. Instead I slogged through the last 4 miles of a run that felt like torture. After a couple of cooler days, today was a killer.

Are you in Ohio or Alabama? It's nasty out there today (western PA). Stupid humidty!

40 min cardio DVD and core work.

385 /800

We leave for vacation tomorrow afternoon so I'm trying my first ever run-before-work run tomorrow morning. I HAVE to get it in thanks to wine and dine training so I'm glad for the motivation. Starting in August I'm going to have to start getting in early runs too, it's just getting too hit and humid.

Well, we had a nice few low humidity days and now it's back to hot & humid again I guess we are in the same boat since with trying to fit in early morning exercise. Good luck and have a fun vacation!

 

[Rose&Mike]

798/1900
Thanks!

 

[BuckeyeBama]

Are you in Ohio or Alabama? It's nasty out there today (western PA). Stupid humidty!

I travel a lot for business. This week I am in New Jersey.

 

[Haas4Concern]

32 minutes of Legs & Abs

171/800

 

[Desiree]

45 minute walk this morning

933/1500

 

[PlutoBaby]

40 min cardio DVD and core work.

385 /800

We leave for vacation tomorrow afternoon so I'm trying my first ever run-before-work run tomorrow morning. I HAVE to get it in thanks to wine and dine training so I'm glad for the motivation. Starting in August I'm going to have to start getting in early runs too, it's just getting too hit and humid.

Got up at 4:47 this morning to hit up the elliptical before work. Just kill me now...... Where are you guys off to this time?

581/1000

30 minutes of 2 miles easy walking with the dog today. At least the clouds rolled in which made it tolerable! My dog thinks otherwise She's laying in front of a fan!
Thanks

Sadly, it's too hot to take the Wonder Mutt running with me, but the little stinker knows that as soon as Mom and Dad get back from their Saturday morning run, she gets to go swimming in the lake. I swear, it's like her puppy crack! Ever seen a Lab TOTALLY ignore ducks? Yup, that's her!


7/13 - 45 min run, 10 min PT
7/14 - 40 min elliptical, 12 min body weight exercises
7/15 - 33 min elliptical and abs

538/1000 Halfway through July and halfway to goal. Yippeee!!!!!

Anybody ever hear of Orange Theory? Or take the classes?

And to get everyone started off right on another icky Monday...


"That's not sweat, it's my body crying."

Happy Monday everybody!

 

[BuckeyeBama]

Today's exercise - 45 minutes

Today was an off day, but I decided to do a modified P90X routine which took about 45 minutes to complete.

July tally - 1492/3000

 

[Debbie19]

Just returned from vacation cruise plus extra beach time. Did ok exercise wise. Could have done better but at least I only did stairs and never took an elevator on our cruise. That was a lot of stairs also because we were on the oasis and our room was on deck 17. Also climbed Dunns Fall in Jamaica and walked a lot in Labadee, Cozumel, Fort Lauderdale and Miami.

7/4. 45 minute walk

7/5 15 minute jog on beach

7/7 60 minutes walking/jogging on running deck

7/8. 15 minutes walking on running deck

7/10 15 minutes walking on running deck

7/13. 30 minutes walking on beach

Think that puts me at 225/1000

Debbie

 

[Figment1990]

Got up at 4:47 this morning to hit up the elliptical before work. Just kill me now...... Where are you guys off to this time?



Sadly, it's too hot to take the Wonder Mutt running with me, but the little stinker knows that as soon as Mom and Dad get back from their Saturday morning run, she gets to go swimming in the lake. I swear, it's like her puppy crack! Ever seen a Lab TOTALLY ignore ducks? Yup, that's her!


7/13 - 45 min run, 10 min PT
7/14 - 40 min elliptical, 12 min body weight exercises
7/15 - 33 min elliptical and abs

538/1000 Halfway through July and halfway to goal. Yippeee!!!!!

Anybody ever hear of Orange Theory? Or take the classes?

And to get everyone started off right on another icky Monday...


"That's not sweat, it's my body crying."

Happy Monday everybody!

4:47??? i thought I was awesome getting up at 6:30 this morning and running. (I can get up at 6:30 fine, but I'mnot used to putting on my running shoes at that hour).

We are headed to Hershey, PA in 5 hours! Now I just have to figure out how to do that disney "no-weight gain on vacation b/c you are walking 7-8 miles a day) thing in a place filled with chocolate without all the walking......

Forgot to add my time today: 45 min run

430/800

 

[KateB]

Another hour at the gym

480/900

 

[PlutoBaby]

4:47??? i thought I was awesome getting up at 6:30 this morning and running. (I can get up at 6:30 fine, but I'mnot used to putting on my running shoes at that hour).

We are headed to Hershey, PA in 5 hours! Now I just have to figure out how to do that disney "no-weight gain on vacation b/c you are walking 7-8 miles a day) thing in a place filled with chocolate without all the walking......

Forgot to add my time today: 45 min run

430/800

The elliptical is in the garage. If I had to actually go out and RUN, aw heck no!!! I think if put my running shoes on that early for anything except a race, they would jump right off and hide quivering in a back corner of the closet.

I found the best way to avoid a Hershey chocolate issue - train your chocolate taste buds to accept nothing less than Ghiradelli or Godiva!

 

[princessbride6205]

Fri 7/12 - 45 min yoga
Sat 7/13 - 50 min run/walk, 80 min hike
Sun 7/14 - 5 min PT, REST
680 / 1200

 

[SuperHappyFunTimes]

45 minute run

585/1200 (oooh soooo close to halfway).

I had to stop my compulsive/competitive nature from pushing past my planned distance just to get to 50% exactly. And tomorrow is a rest day. Oh no!!!

 

[roannamb]

Run / walk - 75 min

Strength - 30 min

600/1500

 

[runsandjumps]

30 minutes swimming
440/1500.

I am busy tomorrow but I plan on getting back into a routine on Wednesday.

Ana

 

[Chicago262]

An hour rock climbing this evening...

1020/2013

 

[plutospalforever]

540/1400

60 treadmill

Sent from my iPad using DISBoards

 

[jillbur]

638/1000

57 minutes walking 4 miles. Seriously, this humidity is crazy! 96% and 90 degrees today? No thank you! Even my aunt & uncle who are here from Florida said its hotter here than there. Bah!

 

[BuckeyeBama]

Today's exercise - 114 minutes

With my wife:
Warmup walk - 5 minutes
Ran 3 miles - 36 minutes (she is getting stronger every week)
Cooldown walk - 10 minutes

By myself:
Warmup walk - 5 minutes
Warmup jog - 7 minutes
Half mile repeats (six) with 2 minute walk breaks in between - 34 minutes
Cooldown jog - 7 minutes
Cooldown walk - 10 minutes

July tally - 1606/3000

 

[2TxAgs]

Sun - 45 min yardwork; 20 min walk
Mon - 15 min walk
Today - 15 min walk with dog; 30 min run/walk

694/1100