July Exercise Challenge...Jump In!...Everyone Welcome!

[Mom_Rides]

July 8:

25 minute stationary bike

July total: 165/900

 

[Figment1990]

Did a nice longish (but not easy) 4 miler tonight. I have no idea why there is such a difference between how I was feeling on my runs in march and April and how I'm now feeling(like what did I do signing up for a half?!). I'm going to blame the heat. Lol

250/800

 

[njcarita]

269/1000

 

[plutospalforever]

240/1400

30 treadmill

Sent from my iPad using DISBoards

 

[BuckeyeBama]

Yesterdat was a rest day. Today's exercise - 107 minutes

With my wife:
Warmup walk - 5 minutes
Ran 2.6 miles - 34 minutes
Cooldown walk - 10 minutes

By myself:
Warmup walk/jog - 15 minutes
Ran 4 x 1 mile repeats - 33 minutes
Cooldown walk - 10 minutes

July tally - 848/3000

 

[drummerwife]

503/1800

50 minutes fitness walking.

I have no idea why there is such a difference between how I was feeling on my runs in march and April and how I'm now feeling(like what did I do signing up for a half?!). I'm going to blame the heat. Lol

I was telling my DH almost the exact same thing this morning. In this heat and humidity I'm so not looking forward to doing the Dopey Challenge.

 

[Desiree]

45 min walk yesterday
30 elliptical

New total is 441/1500

 

[princessbride6205]

July 8 - 30 min Tai Chi (my first class!), 55 min walk/run, 5 min stretch

TOTAL 335/1200

 

[MRS AR]

60 min elliptical Monday

45 min run this morning. I'm starting to enjoy 5:00 am runs. I must have lost my mind
420/900

 

[Haas4Concern]

30 minute run in brutal humidity. I was supposed to run for an hour.

60/800

 

[mrsdrake625]

30 mins running today.

 

[Figment1990]

503/1800

50 minutes fitness walking.




I was telling my DH almost the exact same thing this morning. In this heat and humidity I'm so not looking forward to doing the Dopey Challenge.

30 minute run in brutal humidity. I was supposed to run for an hour.

60/800

Ok everyone, repeat after me: "The treadmill can be my friend. The treadmill is not evil. Eight miles on the treadmill is better than 2 miles outside when it's 90 degrees in the shade and humid."

I love running outside in the summer but when I'm doing the "yay it's not raining!" dance , I tend to forget about the heat. Gotta take it inside at least every so often when necessary.

 

[MRS AR]

Ok everyone, repeat after me: "The treadmill can be my friend. The treadmill is not evil. Eight miles on the treadmill is better than 2 miles outside when it's 90 degrees in the shade and humid."

I love running outside in the summer but when I'm doing the "yay it's not raining!" dance , I tend to forget about the heat. Gotta take it inside at least every so often when necessary.

I've tried a treadmill at the gym and honestly I thought I was about to get seriously hurt. Even if I have to get up early, and run in the rain (which I love if it is not a monsoon) outside is my only choice if I want to live to walk again. Lol

 

[KateB]

A other hour with lots of running & biking...

360/900

 

[glss1/2fll]

Updated through post 154.

We are coming up on a third of the way through the month. How are you doing? On track to make goal? A couple people are close to halfway! You can do it!

Steve--gotcha and welcome. Sorry it's so hot!

 

[njcarita]

289/1000

 

[Mom_Rides]

July 9:

AM: 25 minute workout video
PM: 25 minute stationary bike
5 minute arm weights

July total: 220/900

Hoping the rain ends tomorrow. I want to get out of the house and walk! 14/15 days of rain has me feeling soggy!!!

 

[BernardandMissBianca]

July 9
30 minutes
1/1 intervals

135/930

 

[jillbur]

328/1000

59 minute walk in too much humidity tonight. Go away humidity!
Thanks

 

[regul8ter18]

7/9 55 minutes with trainer

149/900