July Exercise Challenge...Jump In!...Everyone Welcome!

[indygirl99]

210/1800

Water, bike and pooltime.


I have to work tomorrow but I'm going to pretend I'm here

 

[njcarita]

155/1000

 

[Mom_Rides]

July 3:

25 minutes stationary bike (at 1130pm!)

Total: 115/900

 

[Chicago262]

An hour Strong class, an hour WERQ class, and an hour YogaFit class this evening...yes, I am working off some major stress Hoping that I'll be able to fall asleep tonight. Sleep escaped me last night.

240/2013

 

[Desiree]

41 minute walk this morning before all the bbq's.

143/1500

Happy 4th everyone!

 

[BuckeyeBama]

Today's exercise - 120 minutes

Warmup walk - 5 minutes
Ran 8 miles - 100 minutes (too much walking - hot/humid )
Cooldown walk - 15 minutes

July tally - 342/3000

Happy 4th, everyone!

 

[njcarita]

185/1000

 

[Rose&Mike]

261/1500

Ran a 10k race today in the rain, because apparently that's what it does now all summer all the time--rain. Need to dig out my vitamin d pills I guess.

Thanks!

Hope everyone has a great Fourth of July!

 

[Figment1990]

Only rain free time today was high noon, so I only managed to get 3 miles in today on my run. It was so hot and I kept stopping for water and walk breaks and finally said, enough! I'll try earlier Saturday even if I have to run in the rain. (hate running in the rain....)

I have to say that I've been trying to incorporate some chi running techniques and I love it so far! Anyone else here do chi running? I know I've heard it mentioned on the boards somewhere.

80/800

Happy fourth everyone!

 

[MIGrandma]

We were up north camping so I'm arriving late to the party, but I'd like to shoot for 1000 minutes this month since I reached my 900 goal in June.

90/1000

Monday, Wednesday and Thursday: 30-minute 2-mile Walk Away The Pounds DVD each day.

And THANK YOU to those who are willing to host these challenges!

 

[roannamb]

I have to say that I've been trying to incorporate some chi running techniques and I love it so far! Anyone else here do chi running? I know I've heard it mentioned on the boards somewhere.

If you find out where you read about it, I'd be interested in learning about it too.

 

[Rose&Mike]

I have to say that I've been trying to incorporate some chi running techniques and I love it so far! Anyone else here do chi running? I know I've heard it mentioned on the boards somewhere.

80/800

Happy fourth everyone!

Mike read the chi running book and took a workshop.

All I know is that people have told him he makes running look easy--whatever that means. He really got a lot out of the book because he was having a lot of knee problems before he read it. Went from stability shoes for pronation to newtons/brooks pure flows--no correction for pronation.

Good luck!

 

[KateB]

Ok second day at the gym. Man did vacation mess with my routine! Haha but totally worth it!!!


120/900

 

[SuperHappyFunTimes]

30 minute run today.

75/1200

 

[plutospalforever]

120/1400

30 treadmill

 

[Mom_Rides]

July 4:

AM: 25 minute workout video
PM: 20 minute stationary bike

July total: 140/900

 

[DoomBuggieDriver]

This will be a bit harder this month as I have a 10 day vacation coming up and will be traveling abroad with a college friend. I expect a lot of walking to take the place of my gym exercising, as the trip includes a lot of B & Bs rather than regular hotels with fitness areas.

I've been sticking to the exercise plan this week although I haven't posted, so I'll update the minutes thus far tomorrow.
Thanks again for keeping this thread going; it truly helps
Buggie

 

[BernardandMissBianca]

7/4
70 minutes walking in a parade

105/930

 

[jillbur]

147/1000

59 minute walk this morning. Happy 4th

 

[roannamb]

Yesterday did:

60 min run/walk
30 min strength

230/1500