Hi Everyone,
Sorry I know that I've been away for awhile. I haven't been able to get to the gym on a regular basis due to the weather.....I am terrified of the ice.
I did make it to the gym tonight though.....It felt great! I love going to the gym and I really missed going - I need to workout, it keeps my attitude in check....I tend to get grumpy if I haven't been to the gym. It's really strange and I've noticed today that I am a little bit more in shape that I give myself credit for; today I went down to breakfast with one of my co-workers and we decided to take the stair ups to the floor that we work on - I work on the 6th floor and she works on the 7th and she was getting out of breathe by the fourth floor, I wasn't! It hasn't always been that way though, I remember when I first started I used to take the stairs all of the time and got winded - it feels great! I could always help get my friend in shape and give her tips.
I've been researching the new Disney Magic your way packages and it is so tough - a lot of what we want is not programmed into the system yet! I checked with
AAA and they were more money than if I booked with Disney directly - I keep on hoping for a magic discount email or postcard from the happiest place on earth....I keep on reading on one of the other boards how people are getting postcards and getting amazing rates on their hotel, I wish I would get one....It would really help out. <a href='http://www.smileycentral.com/?partner=ZSzeb008_ZNxdm950' target='_blank'><img src='http://smileys.smileycentral.com/cat/23/23_31_4.gif' alt='Please' border=0></a>
Okay - Well, here's my workout from tonight:
Treadmill - 20 minutes, Weight loss setting, difficulty 4
Arc Trainer - 15 minutes, weight loss setting, difficulty 4
Crossramp - 15 minutes, glute setting, difficulty 2
Benchpress - 10 pounds (bar weighs 45 pounds), 10 reps, 3 sets
Wide Chest press - 50 pounds, 10 reps, 1 set - 60 pounds, 10 reps, 2 sets
Tricep extension - 45 pounds, 12 reps, 1 set - 50 pounds, 10 reps, 2 sets
Tricep cable - 40 pounds, 10 reps,3 sets
Shoulder press - 5 pounds, 12 reps, 3 sets
Shoulder press (machine)- 20 pounds, 10 reps, 1 set- 30 pounds, 10 reps, 2 sets
Bicep curl - 20 pounds, 10 reps, 1 set - 25 pounds, 10 reps, 2 sets
Push up (on stability ball) - 12 reps, 2 sets
That's it!!!
I really should have started with the push-ups first - I was pooped by the time that I got to them, only got to do two sets
I know I still owe my other workouts from a week ago - but I am a bit tired tonight....Hopefully over the weekend.
Jodi