Hi Everyone,
Wow - I am so amazed with the energy that I've had this week....I don't know if it has to do with me going back to the gym and getting back into the groove of the diet but I hope my energy level stays this way
Looking forward to getting together with the bridesmaids this weekend. My niece is one of the bridesmaids and she is really excited about the wedding - she was there when my fiance and I met....she takes credit for getting us together and for some reason she is just as nervous as me walking down the isle.....I hope not to make her the first bridesmaid down the isle.....I have been in those shoes before, the music comes on and everyone stands up and turns around and is anxiously waiting for the bride but you get the first shot of the looks - whoo - that is so rough

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I can't wait to see the look on Bob's face when I walk down - I keep on joking with him, telling him he better cry and he takes it pretty good naturally he usually just jokes back and says "and what if I don't - do you want me to pull a nosehair?"

He cracks me up!
God, I have so much work before the wedding - my body still isn't looking the way that I really want but I'm working at it - speaking of, here's the workout:
Treadmill - 20 minutes, diff 5, weight loss
Arc Trainer - 20 minutes, diff 4, weight loss
Crossramp - 15 minutes, diff 1, glute setting
Step ups (Reebok step) 8 risers - 3 sets, 12 reps (each leg)
Step overs (Reebok step) 8 risers - 3 sets, 12 reps (each leg)
Leg extensions - 50 pounds, 3 sets, 12 reps
Prone Leg curl - 50 pounds, 2 sets, 12 reps - 50 pounds, 1 set, 10 reps
Plate Loaded squat - 270 pounds, 12 reps, 3 sets
Calf raise - 80 pounds, 3 sets, 12 reps
Donkey Calf raise - 100 pounds, 12 reps, 1 set - 120 pounds, 12 reps, 2 sets
Abs - with 5 pound weight - 12 reps, 3 sets
Abs - without weight - 12 reps, 3 sets (both of these sets are done on a machine that just has a backboard and arms rests you pull yourself up - don't know the name of it)
Abs - 4 positions on the floor, 12 reps each , 3 sets each
That's it!
I still don't feel like I did enough but I am sure that I will be feeling it tomorrow, which is a good sore
Wow - it's getting late, gotta run....I hope to check journals this weekend for the rest of you - you've been so good to me.
Have a great Friday -
Jodi
