January Exercise Challenge-Start the New Year Off Right!!!

[BigMama]

255/1000

 

[JOANNEL]

520/1000, step 60 min- bike 20 & weights 20. Boy do I sound boring.

What is Zumba?

 

[jayna22]

I did 50 minutes on the treadmill Tuesday, 45 on the bike and 30 on the treadmill yesterday. That puts me at 195/1000 and 195/15000. Holy cow that number seems far away.
jana

 

[FormrCastMbr]

300/1000 thank you!

 

[TinkerBelle_325]

So far I'm at 120, that is 2 30 minute gym visits and 1 60 minute Yoga tape.

120/630

120/10500

 

[GreatLakes5]

255/800...moving right along Hope everyone is sweating nicely this week!

 

[lynnielou]

HI,

45 minutes of nordictrack right after work,
3.1 miles, 45 minutes, 335 calories burned

435/900

 

[Otto's Doll]

685/1400

 

[sk8ingmom]

75 minutes tonight - 15 eliptical & 60 minutes pilates.

395/800

520/1000, step 60 min- bike 20 & weights 20. Boy do I sound boring.

What is Zumba?

Aerobics class - mostly Latin dance with some African and belly dance thrown in. It is great fun. I go to Gold's gym, but I think other places have it also.

 

[VernRDH]

Updated!!!

So I didn't get to this until tonight, I am sorry . Trying to get ready to go away has proven more difficult since DD is not going along. Trying to coordinate all her stuff for the weekend was worse than booking our trip! But I am all set and will be getting up in a mere 5 hours to get ready to a trip to the airport for a 6:15am flight. Yes we are insane

I am planning on doing some of the "Ship Shape" activities, like walk a mile and morning stretch while I am gone. But I don't know how much actual "exercise" I will get in. Does riding the Segway count? We may do that in Nassau.

Keep on exercising everyone.
And welcome to the latecomers-you're lucky this isn't my DD's TKD class-you'd have to do 50 pushups for being late. <----- The Dis version of a pushup

Hope everyone has a great weekend-keep on movin and groovin. I will update on Monday night or Tuesday morning.

 

[mom2alix]

325/1400 after cardio/ab work tonight

 

[JOANNEL]

625/1000 60 min cardi sculpt & 45 pilates. But the scale went up today insead of down... ugh................

 

[jayna22]

Please add another 50 minutes for me.
That puts me at 245/1000 and 245/15000!
Thanks!
jana

 

[mom2cookies]

Zumba sounds like tons of fun!

Anyway my update numbers are
330/600

Just want to thank everyone for posting, reading your posts and knowing i'm not doing alone is really encouraging to me. I have a question though.
When i'm walking the back of my hands are soaked with sweat .. not my arms just the back of my hands. Anyone else have this? I don't swing my arms since the treadmill is on a slant and i get off balance if i'm not resting my hands on the rails. It doesn't worry me just wondered if anyone else's hands do this.

 

[BigMama]

315/1000

 

[mousehouselover]

I'm up to 4.5/20 miles for the month; almost at 25% It's getting easier so that makes me happy.

 

[FormrCastMbr]

365/1000...thanks!

 

[ahibird]

60 min. yesterday, and 60 min. today -- 280/800.

 

[mom2alix]

55 minutes cardio tonight, now at 420/1400

 

[JOANNEL]

45 min of bosu today- new instructor short class 705/1000.