I still watch quite bit of TV.
My husband goes to Chicago WGN programming every morning, then TV off at 9am.
Later in the afternoon, I will turn it back on. I channel surf and stop at channels like NatGeo, History, WeatherChannel, ID or shows like CriminalMinds, Law and Order, CatFish or QVC. I like to see the local Milwaukee news and then National news but I have a rule: NO TV during dinnertime!
We tune into ME TV for Andy Griffiths almost every evening, UNLESS, there is a good sports event to watch like hockey or baseball or basketball. Currently my husband and I watch old Alfred Hitchcock shows on Roku on Fri and Sat nights..
I stream and use Prime and Netflix here and there and I love to binge watch series. I don't want to bother with shows that only have one season now because it's so long in between the next season's shows so I seek out things that are older!
edited to add: I love PBS on Thursdays for This Old House and other local programs and I love binging The British Baking Show