Low Carb - Atkins OWL
Lunch is usually one of the following:
Almost Cobb Salad - 1/4 cup of crumbled blue cheese, 1/4 cup of crumbled real bacon, 5 or 6 grape tomatoes, 1 to 2 cups of romaine lettuce, and 2 TBS of full fat ranch dressing. Currently one of my favorite lunch time salads!
Chicken Ceasar Salad - 3 ounces of grilled chicken strips, 1 to 2 cups of romaine lettuce, 2 TBS of freshly grated parmesan, 2 TBS of classic full fat ceasar dressing. Another Yum!
Turkey Salad - 1/2 cup of diced turkey meat mixed with 2 TBS of mayo, 1 TBS each of diced onion and chopped walnuts. I eat this on a bed of romaine lettuce... or bring sliced fresh cucumbers to go with it.
Leftovers Salad - 3 ounces of sliced steak, or what ever meat is left over from the previous day's dinner, 1 or 2 cups of romaine lettuce, grape tomatoes, sliced cucumbers, diced peppers and or celery. 2 TBS of full fat ranch dressing.
Occassionally, I will bring 2 roasted chicken thighs and sliced cucumbers. This is kind of messy to eat - so I don't do that too often.
On work days - I pack my salads in a container and pack it to work in a small insulated lunch bag with a small ice pack. The dressing is in a separate small container. I always bring a bottled water for my drink.