In Search of My Body vol.9 - I Get By With A Little Help From My Friends

[AKASnowWhite]

Dinner was my Mom's pot roast - my favorite. Just smelling it is like a hug to me which was very much needed. I am still out of sorts and just trying to be right now. I am reading but don't have much to say. I am fine and plugging along.

nice. Glad to hear you are well. Missing you

 

[adsrtw]

Paula Pot Roast is great comfort food.

 

[lisaviolet]

Dinner was my Mom's pot roast - my favorite. Just smelling it is like a hug to me which was very much needed. I am still out of sorts and just trying to be right now. I am reading but don't have much to say. I am fine and plugging along.

Nice Paula. Miss you as well.

As for my Dad - let it be known the scarf had long tassels. So it helped with the guilt of taking it. I'm doing him a big favour.

AND he didn't open it. It's not like he opened the present. He simply found it unwrapped under the tree with his own presents as he was putting their tree away and thought "hmmm mine I guess".

I still haven't caught up. Will do. At some point.

 

[3DisneyKids]

I'm here, I'm here! Just got side-lined with kids and weather and all of that. Water park week-end was fun for the most part. Karen's SIL was HORRIFIC but everything else was great. No need for details...she is just incredibly LOUD and obnoxious and an embarrassment.

on the way home, all by myself, I was admiring the beautiful snow covered landscape when I passed a car with a Maine lisence plate. For whatever reason the "snow stick" popped into my head and I started laughing right out loud. Alone. It was great


LOVE IT! And I get that way, too. Think of an inside joke and totally bust out laughing.



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Ronda, Wow, I don't think I could ever take and ice bath, however, after a long run I do ice my knees, but after yesterday I did not have to and I feel good today, I just did elliptical for 30 mins ( level 10 for 5 min, 9 for 5 mins, 8 for 5 mins, the level 5 for 5min, 4 for 5, and 3 for 5, the push ups..

Nancy, I had to read the start of your post twice, sorry Seth could not get a ride with the neighbor and save you the drive.

Relax, Jo. And Ice bath is just for your FEET. Not a whole body bath! I haven't had to do ice baths since my first Half. With my shoes, my feet are never sore. Love these Brooks!

Drinking.

Also, getting offline so I can finish my stuff. Trying to not freak out!

Liz, I always start drinking the day before a vacation. I usually need it to deal with the stress, but it also makes me feel like I am already starting vacation. Have an awesome time!

Cathie--do you mind sharing what Carlos' bad decisions were? You mentioned that you have been getting opinions from every direction, so maybe the last thing you want is more......BUT...this is not the first time that you and Carlos have been "on the verge." And you have been struggling, really, for the past few years according to you. Sure, there have been some smooth moments in there, but for the most part, you have been struggling for a LONG time. You are so young. You aren't married. And it hasn't been working for ages. Maybe it is time to start thinking in other directions?

Me--I have missed TWO runs this week, so I am really pissed. Weather and kids and the holiday, etc. I've gotten work-outs in, but not my scheduled run. And the weather is not going to cooperate most of this week. Frustrating. I am looking at TM runs, but you know that is a last resort for me.

 

[DisneyGalUK]

Hi Everyone

Super quick fly-by before I leave for work!

Liz - Have a fantastic time!

So yesterday was my first day of C25K! It was cold outside but I think I did pretty good with the layering of my clothes! I did it with my mum and my aunt (who is 62!) and we had lots of fun. I did learn two things:

1) The idea of jogging for 60 seconds and walking for 90 seconds for a total of 20 minutes seems easy - its not!

2) Im going to really enjoy running

I think the plan will take us longer than 9 weeks but that is fine with me. My aunt definitely needs more than a week before moving up to the next part of the plan, but I would rather take it slow especially with my back!

We are going out again tomorrow and Im really looking forward to it!

Have a great day everyone

 

[cantwaitvaca09]

Morning ALL

Nancy, I am up I am sure because of the stress at work.

E, I hear you on the treadmill, it just sucks. Weather here is going to get very cold they are talking -10 to -15 Thursday and Friday

Kelly, I am so happy for you for your fist run. I started with C25K all.
WOW of your 62 year old Aunt. That is Awesome!!

Cathie, I agree with Erika, maybe you should just think about moving on.
It may be sad at first, but in the long run I think you will be much happier.

Liz, Have a great time and a drink for me.

Ronda, Rob, Lisa, Kat, Paula, Meg, Amy, Amiee Have a great day


Happy Hump Day ALL

 

[AKASnowWhite]

I am looking at TM runs, but you know that is a last resort for me.

Oh Lordy. We *know* how you feel about TM runs Are you getting basically the same crap we've gotten? Yesterday was snow turned to ice. It was GROSS! Today just above freezing, cloudy and ugly with more snow forecast for tonight/tomorrow.

1) The idea of jogging for 60 seconds and walking for 90 seconds for a total of 20 minutes seems easy - its not!

No! It's not! It's totally different from other forms of exercise and even though you are already accustomed to working out your body is all like WTH?

2) Im going to really enjoy running

I'm glad you like it so much Kelly and that you have people to embark on this adventure with! Smart move taking it easy on your back. Your body will thank you in the long run

Nancy, I am up I am sure because of the stress at work.

Well, as we all know, stress can totally muck you up!

E, I hear you on the treadmill, it just sucks. Weather here is going to get very cold they are talking -10 to -15 Thursday and Friday

NEGATIVE 10-15*??? That's not a temperature. I'm sorry. That just seems so unnecessary

Cathie - Hard times and hard choices ahead for sure. When did your latest bout with stomach pains start? Was it after you moved in with Carlos? As I've said (a LOT lately it seems!) stress can really do a number on your system. When can you expect to get a firm diagnosis on the crohn's?

Holy moly. I feel like Liz with all the questions

 

[Ronda93]

Nancy - Liz is off to some tropical locale... we need an inquisitor.

Kelly - +1 on C25K. Your body will love you for this... I need to find a youTube link for you...

RE: Ice Bath -sitting down, water up to my waist. Towel around my shoulders. Seriously.

Ronda

 

[cathie1327]

Hey all.

I'll just kind of answer everything all together.

I really appreciate the concern from everyone, and moving on has been something that we've both really considered. The fact of the matter is, we both know this is where we want to be, we just want it to be a better place to be.

I don't really want to go into too much detail, just because I think he and I really need to focus on it without too much outside opinion so that we can do what truly makes us happy, but most of all, because all of this involved a lot more people than the two of us, and some bad decisions were made by pretty much everyone involved, myself included. He didn't cheat, and neither did I, so I'll put that to rest right now, but there were some lines crossed by him as well as others and it's caused a lot of friction and drama in our social circle. I've gotten a lot of negativity thrown at me about it, but I'm a fighter and so is he, and we both believe we can get past this with love, positivity, and honesty, and that's what we're going to do. We're kind of taking a break from our group of friends so that everyone can just chill out for a while and let the dust settle, and just spending quality time together. It sounds weird, but really, it's like this is the best thing to happen to us in a long time. We've been so much more open and honest with each other the last week, and have spent much much more quality time together than we have in a long time. It's weird how something bad can bring you closer together and make you stronger.

I'm really sorry if I sound defensive, and I don't want to be seeking for sympathy, just positivity and support, which I know I can find among the people here, so I wanted to say I truly am appreciative of all of you.


I'm really doing a lot better today, pain-wise, stress-wise, and just mentally, and really looking at things with a much better outlook.

As far as my stomach goes, I will have a final diagnosis after they redo the colonoscopy on Feb. 8th. My primary doctor has said that there are other meds she'd like to try if the final diagnosis is IBS, that won't have the same side effects as what I'm taking now, but that since we are still trying to decide between Crohn's and IBS, she doens't want to pursue that just yet. But there is a light at the end of the tunnel.

Diet wise, I've been doing much better the last few days, and keeping a food journal for my doctor has been good. I always tried before but would slack off, because I could. Now, it's really important and needed, so I've stuck to it a lot more and it's really opened up my eyes as to what I'm eating, how much, etc. And how much water I drink vs what I THINK I'm drinking. It's going to really help.

For the first time in a while, I'm really actually excited to step onto the scale on Friday

Thanks again for the support and listening, I promise I won't make an all-about-Cathie hijack again.

I hope everyone's having a fantastic Wednesday!!!!

 

[AKASnowWhite]

Nancy - Liz is off to some tropical locale... we need an inquisitor.

Seriously!

RE: Ice Bath -sitting down, water up to my waist. Towel around my shoulders. Seriously.

OMG! That's CRAZY! and cold But, I suppose if it works for you....

And I wanted to let you know that I went and listened to that Extraordinary song - LOVE it.

I'm really sorry if I sound defensive, and I don't want to be seeking for sympathy, just positivity and support, which I know I can find among the people here, so I wanted to say I truly am appreciative of all of you.

I do sincerely hope that everything continues to improve for you - in all aspects of your life.

 

[DisneyGalUK]

Hi Everyone!

Nancy - My body was DEFINITELY saying WTH! Although not this morning - I expected to be much more 'achier' than I was - I guess there is something to be said for proper stretching before jogging!

Ronda - An ice bath?! Just the thought of it has made me want to sit in front of the fire

Cathie - I hope things work out for you

Everyone - Hi

Well tonight was WW - I am down 1.5lbs which puts me 0.5lbs away from goal So close!

When I got on the scale the leader looked at my card, looked at my weight and said 'Are you sure you don't need to go and pee' (I didn't!) She also asked if I wanted to take any more layers of clothing off but I didn't - I have worn the exact same outfit to get weighed in every single week, so to shed extra clothing to get the last 0.5lbs off didn't seem right to me. Next week fingers crossed! I can't believe I am that close to goal!

Hope everyone is having a great day

 

[lisaviolet]

OMG. Kelly! I am beyond excited for you. Beyond.

 

[AKASnowWhite]

Kelly!!!! That's so AWESOME!

 

[lisaviolet]

Cathie.

First, I have no idea how your friends are behaving. And what I'm about to say is no excuse for poor behaviour. None. Just a perspective that I learned over and over in my life.

I've realized that too often I don't give age enough credit that it deserves. Age doesn't make you smarter. But it does give you experience. LOADS. That you get over time. Been through this or that and have a knowing.

SO this is what I know. BE VERY VERY CAREFUL with your friends Cathie. I can't even tell you how many times a couple of people in my life have vented about their loved ones to me and then made an about face and didn't give me the time or chance to catch up. And I'm not talking about the normal this or that venting. I'm talking about some intense words about a relationship or a loved one. If there are friends that you have vented to about Carlos and your relationship - or they have simply seen it first hand - give them a break and a chance to catch up to where you're at - it's important. You're at where you're at Cathie - Carlos and you are privy to that process. But your friends weren't.

I have a close friend and a sister who never ever understtod this. They would share constantly and some things were heavy. And I can carry anything and I don't even judge the significant other because I truly believe that we all have our demons - and that most people want to do better.

So no fear there. But regardless of fairness the mind of the listener needs time to adjust. They can't just snap back as easily. Those in the relationship have the time and space and perspective that the friends don't get.

Of course I have no idea what any of your friends did - but from their side I had to fight to be heard that I couldn't just jump back in to "things are great" as quickly as those who chose me as their sounding board. I needed some time. No that's no excuse for rudeness or chatter or whatever is going on. But compassion is important - that they are not in the relationship as it's changing.

It's a very high expectation we have of people some times. I've learned that. And I wanted to share a different perspective with you for whatever it's worth.

I know you're frustrated with some friends. Just be very careful.

 

[lisaviolet]

Kelly!!!! That's so AWESOME!

I'm so laughing. And shaking my head. You know why missy?

I know we weren't there when you reached goal before us - but my excitement for Kelly is the EXACT excitement that I always thought was /has been missing with you.

Yes firustration over a gain or feeling slugglish. Got it. Understand.

But claim your victory AKASnowWhite. Claim it or I will friggin' haunt you for the rest of your life.

 

[robmck3898]

Good afternoon ladies, I hope everyone is doing well. I need to catch up later tonight on the last few days of postings. Homework has taken up more time than expected, but I'm sure I'll get a handle on that soon.

I am quickly realizing that waking up ungodly early in the morning may be my best bet for exercising while in school. That will be painful I'm sure. Any other non-morning people got any advice for switching over to early mornings for workouts?

 

[cathie1327]

Hi Everyone!

Nancy - My body was DEFINITELY saying WTH! Although not this morning - I expected to be much more 'achier' than I was - I guess there is something to be said for proper stretching before jogging!

Ronda - An ice bath?! Just the thought of it has made me want to sit in front of the fire

Cathie - I hope things work out for you

Everyone - Hi

Well tonight was WW - I am down 1.5lbs which puts me 0.5lbs away from goal So close!

When I got on the scale the leader looked at my card, looked at my weight and said 'Are you sure you don't need to go and pee' (I didn't!) She also asked if I wanted to take any more layers of clothing off but I didn't - I have worn the exact same outfit to get weighed in every single week, so to shed extra clothing to get the last 0.5lbs off didn't seem right to me. Next week fingers crossed! I can't believe I am that close to goal!

Hope everyone is having a great day

Thanks!

HOLY COW! You have no idea how excited I am for you right now. NO. IDEA.

That's so awesome!!!! Great job!

Cathie.

First, I have no idea how your friends are behaving. And what I'm about to say is no excuse for poor behaviour. None. Just a perspective that I learned over and over in my life.

I know you're frustrated with some friends. Just be very careful.

Thanks so much for the advice, and I am absolutely taking it to heart. It's hard without disclosing too much, which I feel I can't do in order to be respectful to those others who were involved, but your advice does apply and I really appreciate it. the experiences of others is enlightening and something I'm very grateful for.

As far as the friend that removed herself...it was entirely her choice, unfortunately. She's someone I held very near to my heart. I've reached out to her and she's made it clear that she doesn't feel the need to be a part of my life if my friends aren't my first priority. She really kind of made it a her or Carlos situation. (shrug) I guess it's the way it has to be. She's younger than I am, still staying in a condo her dad pays for and does nothing but go to class and party, and can't imagine what it would be like to be with the same man for 8 years. It's really just a lack of true understanding between the two of us I think, and that's not going to change. This was probably bound to happen. It's just unfortunate that this situation is the straw that broke the camel's back.

I really do appreciate all the support, love and advice, everyone. I'm sorry I can't explain more, and I apologize for storming in with emotions flying without considering I wouldn't be able to tell all. Maybe one day But for now, I do appreciate and am honored that I can call you all my friends and come to you for support and advice.

 

[lisaviolet]

Thanks!

HOLY COW! You have no idea how excited I am for you right now. NO. IDEA.

That's so awesome!!!! Great job!



Thanks so much for the advice, and I am absolutely taking it to heart. It's hard without disclosing too much, which I feel I can't do in order to be respectful to those others who were involved, but your advice does apply and I really appreciate it. the experiences of others is enlightening and something I'm very grateful for.

As far as the friend that removed herself...it was entirely her choice, unfortunately. She's someone I held very near to my heart. I've reached out to her and she's made it clear that she doesn't feel the need to be a part of my life if my friends aren't my first priority. She really kind of made it a her or Carlos situation. (shrug) I guess it's the way it has to be. She's younger than I am, still staying in a condo her dad pays for and does nothing but go to class and party, and can't imagine what it would be like to be with the same man for 8 years. It's really just a lack of true understanding between the two of us I think, and that's not going to change. This was probably bound to happen. It's just unfortunate that this situation is the straw that broke the camel's back.

I really do appreciate all the support, love and advice, everyone. I'm sorry I can't explain more, and I apologize for storming in with emotions flying without considering I wouldn't be able to tell all. Maybe one day But for now, I do appreciate and am honored that I can call you all my friends and come to you for support and advice.

Cathie.

I don't have a know a thing Cathie. Nothing.

I'm so sorry about your friend. That's hard.

I might be very confused. Maybe. But I wasn't talking about someone who chose to leave your life.

My story was put out to maybe help you with the friends you were referring to earlier where you were talking about taking some time from the group of them and just having you and Carlos time. I got the impression that you were frustrated with some friends in general.

Once again - no need to tell us the story. I just had this feeling come over me that it might be hard to understand where some of them are coming from with their ways/choices/words. And that maybe my lessons might help ease your thoughts about their choices.

to you.

 

[lisaviolet]

Good afternoon ladies, I hope everyone is doing well. I need to catch up later tonight on the last few days of postings. Homework has taken up more time than expected, but I'm sure I'll get a handle on that soon.

I am quickly realizing that waking up ungodly early in the morning may be my best bet for exercising while in school. That will be painful I'm sure. Any other non-morning people got any advice for switching over to early mornings for workouts?

Hi Rob!

No advice. Just that it's out of the way. That's all. My thought process when I need to do it early. And that I feel more energized and awake.
I notice the difference. (When I do do it then - that is )

And I am not a morning person.

 

[Ronda93]

Kelly - this is what happens next
http://www.youtube.com/watch?v=m-hCuYjvw2I
Keep rocking.

Rob - Lisa hits the most important thing... it's done. It's kind of like catching the first flight of the day. The schedule only gets whacked from there forward. Roll out early. I am a morning person, but it makes me positively giddy to be done with my workout before breakfast.

Cathie - No one can or will look out for YOU like YOU. Another goddess quoted it and I will, too. When someone shows you who s/he is. Believe him/her.

AFM, we are watching it snow. It's going to snow for another 10 hours. Some spots could get 10". That's huge for us. And paralyzing. DGF and I both got away from work a couple of hours early. Next it's going to get bitter cold. A brief word of thanks for the warmth of our home. and the garage, can't forget the garage. We are spoiled.

I'll run five miles tomorrow. I'll love it!

Ronda