Good morning everyone!
Kelly, that is funny, I use exercise to "sweat" out the alcohol too. It also fixes my head because unlike some people, I do get hangovers. Not many because I don't drink much but, anyway. I am glad the concert went well and you did not have anything awful happen. I do the same thing with my beer, open in front of me, in my possession all the time, etcetera.
LisaV, most awesome pictures! How I long for sunny warmth.

And you have NOTHING to be ashamed of. You have fabulous legs and you look fantastic in your suit. Even though you tried the minipic of it, I think you look great!!!

Glad you had a great time on the beach AND with your mom. My Nana was too funny when she started going downhill. She would just say anything to anyone.
Kat, sorry you had some bad mojo going on. I would have sent

had I known. So, here are some a little late



I hope everything is okay now.
Breakfast go to food (sorry I missed this) is oatmeal with bee pollen, flax seed, wheat germ, protein powder and whatever fruit I have at the time. My second favorite, toast 2 pieces of WW bread, cook 1 egg, and make a sandwich out of low-fat cheese, ham and the egg.
Thanks for all the kind words about my run. Yes running is mental. Running distance is more mental. Mike thinks I'm mental

. I am beginning to think I am mental too

. After this full I can honestly say that I have no interest in training like this again. It takes a lot of time and it is boring. At least when you are racing, there are other people, different sites and things to see. These long runs alone are just flat out B-O-R-I-N-G. I am going to split this weekends 18 miles into 10 on Saturday and 10 on Sunday and see if that works better. Something has to work better.
I finished out my miles yesterday with 3 strong ones. I averaged a 10:02 on tired legs which is great for me. I have slowed down so much with the longer distance that a PR in VAB is looking like a long way away. I was hoping to be under 2 hours there, I guess time will tell that too. Today is girls to the gym (minus one due to teenage girl in-fighting) and 4 miles with hill repeats. I save those for my driveway at home where no one can see me but the cows!

Tomorrow is 9 miles, groceries, laundry and general house junk. So I will see you all on Thursday.
Oh and Nancy, I know you are biased but how good is goats milk moisturizer? My skin is dry, dry, dry right now and I need some help. Anyone else have a favorite moisturizer?