I'm up. I'm up.
I'd like to know the ADR details.
Off to walk.
Oh and heres one for you. My left knee has been killing me. In January, when I was walking, it was killing me then too. Feels stiff and swollen. Not in pain, execpt for when I try to hunch down or curl up my leg on the couch. It went into February, and our trip to Disney, it was so magnified. The Pain. Then I came across Allieve. With which I was able to sleep. I got home, quit working out and the pain went away.
Then to July, when I again started walking on the tm. I was worried about my knee, so I started taking an Allieve per day. Walking pretty regularly. My knee never did bother me. Eventually I dropped off the Allieve, cause really, you shouldn't take pain meds all the time.
2 weeks ago, the pain came back. Which makes me kinda depressed. I don't know what to attribute it too. For starters I had two weeks where I let my workouts slite. Week one, just tired and lazy. Week two, out of town.
Do I hurt cause I stopped working out regularly? Cause I'm not hooked on Allieve, (or maybe I am)? Cause I've been walking on a flat surface as opposed to tilted?
I googled it and the data said, if your knee is stiff and sore, it's probably one of two things. My front thigh muscles aren't strong enough to keep my knee cap in place or two, I've got bigger problems, joint health and such and it's not going to help if I ignore it.
You guys have an opinion? Walking shouldn't be this hard.