Well, I weighed in this afternoon at WW. Up 1.4 to 221.4 lbs today. The 4th really kicked my butt. I was being pretty good with food, but somehow managed to drink enough cocktails to make me gain.
Oh well, I have to get back on track now. Tonight for dinner I had a pork chop and an ear of corn. For dessert I ate a couple of handfulls of fresh cherries. That's not bad. Tomorrow is another day and I have to focus on one day at a time.
Hopefully, I'll get motivated to exercise, because for me that's going to be the ticket.
If I can maintain my (average) 1.1 lb weight loss each week I can make 199 by year-end, but if I don't at least I'll end the year a LOT lighter than I started it!


Oh well, I have to get back on track now. Tonight for dinner I had a pork chop and an ear of corn. For dessert I ate a couple of handfulls of fresh cherries. That's not bad. Tomorrow is another day and I have to focus on one day at a time.
Hopefully, I'll get motivated to exercise, because for me that's going to be the ticket.
If I can maintain my (average) 1.1 lb weight loss each week I can make 199 by year-end, but if I don't at least I'll end the year a LOT lighter than I started it!


