Well, I weighed in this afternoon at WW. Up 1.4 to 221.4 lbs today. The 4th really kicked my butt. I was being pretty good with food, but somehow managed to drink enough cocktails to make me gain.
Oh well, I have to get back on track now. Tonight for dinner I had a pork chop and an ear of corn. For dessert I ate a couple of handfulls of fresh cherries. That's not bad. Tomorrow is another day and I have to focus on one day at a time.
Hopefully, I'll get motivated to exercise, because for me that's going to be the ticket.
If I can maintain my (average) 1.1 lb weight loss each week I can make 199 by year-end, but if I don't at least I'll end the year a LOT lighter than I started it!

Oh well, I have to get back on track now. Tonight for dinner I had a pork chop and an ear of corn. For dessert I ate a couple of handfulls of fresh cherries. That's not bad. Tomorrow is another day and I have to focus on one day at a time.
Hopefully, I'll get motivated to exercise, because for me that's going to be the ticket.
If I can maintain my (average) 1.1 lb weight loss each week I can make 199 by year-end, but if I don't at least I'll end the year a LOT lighter than I started it!

But, here... I'm feeling pretty involved... anyone else ever get that?
If it can help you... I used to ignore my own downfalls... but have learned to take responsibility for my body.
What I have had to do, is promise myself to only eat salad. Doesn't matter what kind of salad, but I pretend that nothing else exists but salad... never even consider other options.
I have never lost weight before in my life...

DH works such unpredictable hours and the oldest is not quite old enough to take care of the littler two for that long.