It,s my birthday and I gave myself a present.The gift of being able to walk around the dis parks without having to stop for breathing breaks.I have been off the SMOKES for (5) days five long days.i can already breath better so i,m sure after a month or so i should be ready to run the parks like i used to 20 years ago.My gift for quitting is going to be passes for my wife and I.The cigarette co.will pay with all the money i will save.

