i need advise.

[catycatcat4]

It takes me for ever to sleep i cant be still once im in bed i get distraced and i cant stop moviing at night


im freking tierd but cant sleep

tips on falling asleep?

 

[Sparx]

self hypnosis methods.

thats the only thing that makes me sleep anymore. I'm a mild insomniac.

 

[catycatcat4]

self hypnosis methods.

thats the only thing that makes me sleep anymore. I'm a mild insomniac.

where can i read about that?

 

[Sparx]

where can i read about that?

pm me. i'll teach you how to do it.

 

[Axel]

I meditate. Just lay down, start breathing evenly and concentrate on breathing in....and out...that's all. Gets me to sleep everytime and my doctor's been thinking about getting me sleeping pills to take.

 

[DisneyDougforever]

One thing that gets me to sleep is being really active during the day. Now that its vaction, Im sleeping until 4pm and staying up until like 6am. So, get more active. Also, sometimes, just lying in bed and breathing in and out in deep breaths, just concentrate on your breathing and that helps me get to sleep. Good luck...(and hopefully good night)

 

[DisGirlAllie]

I can't really tell ya anything but sleeping pills. I have to take em every night otherwise I get absolutely no sleep. I am an extreme insomniac

 

[BmxAsh]

Count sheep lol!!! only joking, i dont no what you could do cos i fall asleep almost straight away.