1: Push ctrl alt and Print Screen. (You could just push print screen, but that will require more editing.) 2: Go to Paint or something similar, Photoshop works. Push Ctrl and V to paste the image on Paint. 3: Then edit it to your desired size. Save the image, title it if you wish, . 4: Host it at Imageshack or PhotoBucket 5: Click Browse and find the image, then click Upload. Copy the BBCode for Forums 2 on imageshack. If you are using photobucket, the IMG code. Hope this helps!