Ahh, the Ambien is for me!!!! I have severe sleep issues brought on by the old change of life stuff. But, my dh snores horribly, so put the two things together, and I get only about 3 hrs. sleep at night if I don't take my Ambien!!! Dh tried the nose strips, the throat sprays, changing positions. Finally, he went off to do a sleep study. That showed that he had no sleep apnea but that he did have a snoring issue......ah, I could have told them that. He isn't tired....he is up every day at 5:30 but in bed at 9, and asleep within 5 minutes, and snoring about 8 minutes after falling asleep. He finally went to a second ear, nose, and throat guy (first one found nothing!!), and he told dh that he had a badly deviated septum!!! They recommended that throat surgery but since dh doesn't have sleep apnea, it isn't covered by our insurance, and when the doctor told dh that the surgery was effective in about 60% of the cases, and second surgery was needed in the other cases, he decided to pass it up!!
Now, every other night we split up...if I take my Ambien, we sleep together. Otherwise one of us sleeps in the guestroom.