DIS Dads How have you lost weight?

[JF85776]

Cut out all refined carbs and exercise. I’m a fan of carnivore personally, unit anything that is a bread, pasta, starch, sweet in general should be avoided. I’ve lost 25 lbs since the beginning of the year.

I find this to be most effective for me as well. Keto was very effective for this reason for me

 

[tom1944]

Calorie counting

 

[Dakota731]

The OP posted this thread four years ago so I’m sure he has either lost the weight or failed to by now!

 

[hardcorestitch]

Skip a meal or two if you can. I do that quite often, especially on my workdays where I usually have a nice lunch instead.

 

[Psymonds]

The OP posted this thread four years ago so I’m sure he has either lost the weight or failed to by now!

or, like me, he's lost them and found them again and trying to loose them again...