DIS Dads How have you lost weight?

[JF85776]

Cut out all refined carbs and exercise. I’m a fan of carnivore personally, unit anything that is a bread, pasta, starch, sweet in general should be avoided. I’ve lost 25 lbs since the beginning of the year.

I find this to be most effective for me as well. Keto was very effective for this reason for me

 

[tom1944]

Calorie counting

 

[Dakota731]

The OP posted this thread four years ago so I’m sure he has either lost the weight or failed to by now!