how do you increase your protein intake for the day?

[imgoingtodisney]

Noticed yesterday my protein intake was not very significant. Any suggestions on how to get more protein?

 

[glo]

for me I do cheese, eggs and meat....also protien drinks are good, as long as sugar content is low.

 

[imgoingtodisney]

When I think cheese I think fat. Is there a particular type cheese that is better than others? I know of course lowfat/etc but how about cheese that isnt lowfat?
Is swiss better than amer for example?

 

[glo]

mozzerella is usually low fat..if I am not mistaken.

 

[Rhonda]

I've heard that white cheese (monterey jack, mozzerela, swiss) has less fat than the yellow cheeses (colby, cheddar).

 

[Beanie]

I eat Cheese and Eggs for protein, especially when I am craving a snack!