For me I slept really well. I have periodic insomnia so I take meds that do help, but some nights can still be rough. I am now trying a new bedtime routine where I turn off all electronics at 7:30, drink a cup of tea, take most of my meds, read a book, do Yoga stretches about 8:30, take the rest of my meds, and go to bed by 9. I am up early for work. I fell asleep pretty quickly last night and only got up once to use the bathroom. So a win!