I've been going to a chiropractor for about 6 months and the difference is amazing! I'm a believer! I was having back pains -- so bad one day that I couldn't really walk, but just shuffled my feet like someone in a nursing home and I'm only 27. My chiropractor talked to me about my daily routines, diet, etc., and started me on some exercises and vitamins. Plus, of course, the adjustments. I have not had any pains for several months now. It's wonderful!