Good morning everyone! Didn't make it out for my run this morning due to the rain. If it had have been light and drizzly, I would have gone but I could hear the rain on my roof so I figured it was a little too heavy. Will give it a try tonight. Went to the gym last night and did some metabolic exercises, lighter on the weights because of Sunday. Got a nice compliment from my trainer on my shoulders and from another trainer at the gym who said my fitness level had improved a lot.

No aches and pains today *knock on wood* A good night's sleep 7+ hours will do wonders!
Hope - I get end of summer allergies. I'm alergic to the cold weather

Seriously I think it's from ragweed or something like that. It's usually not too bad if the humidity stays low. Feel better soon!
Regina - I'll bet you'll be running 30 mins straight in no time

Sunday is Around the Bay. It's a 30K race. I'm trying to increase my running distance to prep for the full in January. It's a little bit scary but I think it will be fun

A friend of mine is going to WDW at the same time as the W&D 1/2. Now I'm thinking of going maybe just for the weekend. It's tempting but it's so close to January...
Mike - I have a big problem with sugar

I'm usually good as long as I don't start but once I do... Yikes! Good job on the 3.8 miler! Great pace!
Connie -

Hope everything is okay!
Margie - How's it going today? Do you have any races planned?
Gerry - Always wanted to try a muddy buddy type race! They look fun
Kirstie - I know what you mean about the $$ for races. I usually try to sign up early to get in on a better rate but then there are all of the processing fees for registering online. With the Prilosec sponsorship, is that contest for sponsorship?
Sue - Next "big" race will be the Acura 10 Miler in July and then the Scotiabank 1/2 after that. I missed out on registration for the T.O. Women's 1/2. I'm still deciding on the DL 1/2. Airfare from Toronto to LAX is not cheap

How's training going for Ottawa? Is DH running that one as well?
Better get back to work! Have a great day everyone
