Gluten Free Dining Plan Reviews

This was the thread that got me reading DIS to begin with...

I was in WDW for the first time from January 22-29 (with my wife who is not GF) and am also gluten free. I'll try and post some of my experiences as well to help out anyone else looking for info.

The first night we were in Downtown Disney. No ADR or anything, but we ate at Wolfgang Puck Cafe. The server explained that they could make any pasta or pizza gluten free. I opted for the BBQ Chicken pizza. This would go down as one of the least enjoyed meals for me. My pizza was a bit smaller than my DW and I could tell instantly it was a frozen crust that I've purchased from the grocery store (and never particularly cared for)...also it was barely over lukewarm.

After walking around a bit, I wanted to try out Babycakes. I got a banana cupcake and a vanilla/chocolate cupcake. While they both had the somewhat dry texture that can come with GF, they were both quite tasty. Alas I do not have any "food porn" pictures as the one downer to our whole trip was our camera somehow didn't make it home! :mad: I guess that's what "forces" me to go back again soon!

Next up: Sunday...Hollywood Studios and Flying Fish for dinner
 
This was the thread that got me reading DIS to begin with...

I was in WDW for the first time from January 22-29 (with my wife who is not GF) and am also gluten free. I'll try and post some of my experiences as well to help out anyone else looking for info.

The first night we were in Downtown Disney. No ADR or anything, but we ate at Wolfgang Puck Cafe. The server explained that they could make any pasta or pizza gluten free. I opted for the BBQ Chicken pizza. This would go down as one of the least enjoyed meals for me. My pizza was a bit smaller than my DW and I could tell instantly it was a frozen crust that I've purchased from the grocery store (and never particularly cared for)...also it was barely over lukewarm.

After walking around a bit, I wanted to try out Babycakes. I got a banana cupcake and a vanilla/chocolate cupcake. While they both had the somewhat dry texture that can come with GF, they were both quite tasty. Alas I do not have any "food porn" pictures as the one downer to our whole trip was our camera somehow didn't make it home! :mad: I guess that's what "forces" me to go back again soon!

Next up: Sunday...Hollywood Studios and Flying Fish for dinner

Thanks for your review so far. Sorry to hear about WPE. I heard that they are so good. I've heard the chicken is good, but I never heard about their GF pizza or pasta, that I could recall.

I have heard Babycakes is good. So many people don't realize it is GF and GF can be sometimes dry and not as good as the real thing. But for us people who are Celiac or GF, it's the best we have had in a long time.

I just had some GF pizza from a pizza place that is not far from me yesterday. It was so good. I haven't had real pizza in almost 4 years and this was so close to the real thing. It was AWESOME and it is only 15 minutes from me, but I never really go to that area. But I will now.
I have had Uno Pizza that is GF about a year ago. Not that great though.

Enough of my going on, thanks again and can't wait to hear about the rest
of your expierences.
 
Sunday, 1-23: I had a sit-down breakfast only once all week as I had brought yogurt, fruit and some homemade GF muffins with me. We went to DHS on Sunday and I had done enough homework to more or less eliminate certain places off the top. We ended up at Starring Rolls for lunch. I admittedly am someone who doesn't like drawing any attention to myself, so in the CS places I tended towards options I knew were safe. Nothing "called" to me so I settled for their little sushi trays (like you'd get in most groceries) and just left off the soy sauce. My wife had the ham sandwich and said it more than hit the spot.

After Fantasmic, we had ADR at Flying Fish. The chef came to our table to discuss my options and offered to whip up something if nothing appealed to me at first glance. I went with the popular choice of the Potato Wrapped Snapper. I was offered some tapioca rolls which came out warm and soft and were a nice complement. The fish was awesome...cooked perfectly! For dessert there were a couple options and I settled on the creme brulee (Almond/Vanilla IIRC) and it was the perfect ending! DW had the Char-crusted NY Strip (available for GF without the spiced crust) and loved it! Other GF options, IIRC, were the 1/2 chicken and scallops. Minor tweaks for the Tuna dish and a reinvention on Salmon or the daily special

Monday, 1-24: MK day and I really stayed "safe" here. Because of using two credits for SD twice, we went all CS this day. We actually ended up at Columbia Harbor House for both meals (sad I know!). I had the salad with grilled chicken both times (the only real safe thing I saw...I believe they may have had GF chicken fingers, but I'm not a fan) with yogurt for dessert and was satisfied. DW had fish basket for lunch and the Chicken BLT salad at dinner and cleaned her plate both times!


Tuesday, 1-25: Epcot day and we stopped in at Sunshine Seasons for lunch. We both had the half rotisserie chicken with rice and baked beans. I was a little nervous about the rice, but it caused no issues. For dinner we had ADR at Chefs des France. For those that were there...they know what happened to the weather late in the day. We headed towards WS in a light rain and got to about Canada when the heavens opened. Even with ponchos, we were both miserable (and knew we wouldn't enjoy a sitdown meal) before we could even get to France. So we opted out and headed over to Boardwalk and grabbed a bus to MK and then another back to POFQ. We ate in our room (salad for me, burger for DW) and were just glad to be out of the weather!

Next up...AK day, Flame Tree and Boma...
 
Wed, 1-26; AK: Went to Flame Tree Barbecue for lunch today. Went with the smoked 1/2 chicken with beans and slaw. All good except for the begging birds that menace you at every turn! DW had the ribs and said they were good as well. For dessert I had Chocolate Mousse (the key lime mousse came with a "crust" at the bottom, where the chocolate was just more chocolate!).

Dinner was one I had looked forward to...Boma! The chef came out and walked me through station by station as to what was ok and what wasn't. Made life very easy as a couple choices that I probably would have assumed to be safe (like the Peanut Rice) were not due to the use of soy sauce. I tried so many things (and this is where I wish I had my pics!)...there were only a couple things I didn't care for (Watermelon rind salad and their was another thing that was a paneer dish with peas. The meats were all good, the salads...soups. The carrot-ginger soup was awesome! For dessert there was a panna cotta and chocolate mousse square that was ok and then the chef said I could ask my server for some GF zebra domes. She brought out three of them and despite being totally full, I made sure to polish those off as well!

Anything I couldn't try, my wife did and agreed that we will definitely go back the next time we're at Disney.

Next...Thursday: Cali Grill
 


Wed, 1-25; AK: Went to Flame Tree Barbecue for lunch today. Went with the smoked 1/2 chicken with beans and slaw. All good except for the begging birds that menace you at every turn! DW had the ribs and said they were good as well. For dessert I had Chocolate Mousse (the key lime mousse came with a "crust" at the bottom, where the chocolate was just more chocolate!).

Dinner was one I had looked forward to...Boma! The chef came out and walked me through station by station as to what was ok and what wasn't. Made life very easy as a couple choices that I probably would have assumed to be safe (like the Peanut Rice) were not due to the use of soy sauce. I tried so many things (and this is where I wish I had my pics!)...there were only a couple things I didn't care for (Watermelon rind salad and their was another thing that was a paneer dish with peas. The meats were all good, the salads...soups. The carrot-ginger soup was awesome! For dessert there was a panna cotta and chocolate mousse square that was ok and then the chef said I could ask my server for some GF zebra domes. She brought out three of them and despite being totally full, I made sure to polish those off as well!

Anything I couldn't try, my wife did and agreed that we will definitely go back the next time we're at Disney.

Next...Thursday: Cali Grill

The chocolate mousse was ok. You didn't have any reaction? I was told they can't guarantee mousse to be GF by special dining people. I would assume mousse is ok, what could they put in it that would have gluten?
 
The chocolate mousse was ok. You didn't have any reaction? I was told they can't guarantee mousse to be GF by special dining people. I would assume mousse is ok, what could they put in it that would have gluten?

That was an admitted risk on my part by not inquiring (stubborn man, I know! ;) ). No issues at all. And then the mousse at Boma the chef said would be gluten free. What you said is kind of what I thought...why would it have gluten in it??
 
What I've been told is that some things can't be guaranteed GF because most of the deserts are made in a common kitchen and pastry flour is notorious for getting in the air and landing on things. Hope that helps!
 


What I've been told is that some things can't be guaranteed GF because most of the deserts are made in a common kitchen and pastry flour is notorious for getting in the air and landing on things. Hope that helps!

That makes sense. Never thought of it that way
 
Thursday, 1-27: No lunch for me as nothing struck my proverbial fancy. My wife had fish and chips from Yorkshire in Epcot and then had to deal with staring seagulls throughout the meal. She said it was good but she couldn't enjoy it with all the hovering!

For dinner, we had 7:40 reservations at California Grill. As some have mentioned, it can be a long night as we were there for about 2 hours...but that included watching the fireworks from the windy and cold balcony! No chef visit as the server seemed confident of his knowledge of the menu. I was a little leery, but decided that to trust him and it worked out fine. DW wanted a glass of wine, so I decided to splurge and have Maine Lobster salad with avocado/yogurt dressing. Fantastic start to the meal! For entrees, DW had the Oak-Fired filet of beef and proclaimed it the best meal of the trip. I went with the Seared Atlantic Flounder and it too proved to be a great choice. For dessert, I had the chocolate creme brulee and DW had cheesecake and both proved excellent...although neither of us felt much like dessert (downside of DDP I guess). Overall, when reviewing the trip on the way home, we picked this as the best overall meal.

Next up...Friday at Epcot and the trip home.
 
Friday, 1-28: We had ADR for lunch at Le Cellier. We got there early and ended up getting a table about 15 minutes before our reservation. I had forgotten that folks had mentioned how close the tables were!

Our server asked if I'd like to speak with the chef and I went that route. DW ordered the NY strip with potatoes. I could have had the filet mignon or the strip (with roasted potatoes instead of the gratin). I have no idea why, but I asked for the strip instead of the filet (I love mushrooms!). I realized my error early enough, but figured I could deal with the strip steak. I was brought the Ener-G rolls, which I loved by the end of the trip (first tapioca rolls I've really liked). The steak was perfectly cooked and the potatoes were good as well. DW, a big steak eater, put this one real close to the CG, and a little ahead of the FF. DW had filled up on pretzel bread, so for dessert she opted for the sorbets and thought them ok, but nothing she'd want again. I had the maple creme brulee (can't have enough creme brulee!!) and it was great and did my best to not lick the plate!

For dinner, we wondered through WS to see what restaurants appealed to us. DW really wanted Italian so we made a reservation for El Tutto at 7:45. We finished touring WS about 6 or so and it was quite breezy and cool coming across the water. We decided to gamble and try and get back to POFQ and change clothes and then come back for our 7:45. All was well except the bus we jumped on for Epcot had to go through POR first (this hadn't happened on the way to a park yet, only on the way back). We kept watching the time and knew we were pushing it. We high-tailed it all the way back to El Tutto Italia and ended up about 10 minutes late! They seated us right away and I don't know if they felt rushed because of Illuminations or if it was because we were late or what...but it started a track-meet meal!

No rolls here, I was brought three different slices of GF bread and sadly none of them were particularly good. The manager came and discussed the best options for GF pasta for me. I opted for the penne, caprese style with mozz, basil and tomatoes. DW chose the Farfalle with prosciutto and peas in a cream sauce. I've made that particular dish at home and in retrospect wish I had tried it here (this was the other option I had that would not have been a meal re-invention). In what seemed like 5 minutes, or meals were on the table. DW loved hers and although while mine was fine, it wasn't particularly noteworthy. DW had a version of a strawberry shortcake for dessert which was good and my only option was rasberry sorbet. Overall a good, not great meal. We were in and out in about 35 minutes including dessert.

Sat, 1-29: Leaving out this morning and DW had the beignets at Sassagoula and I had a western omelet with a side of bacon. Nothing fancy, both very solid choices.

Overall, I had no stomach issues all week (other than just feeling like a cow for eating so much food!) and found the TS were very helpful in most cases. I've learned from reading others experiences that I just need to ask at the CS places to get the proper information. Can't wait to go back!!
 
I can't tell you how much I appreciate this thread...my son was diagnosed 3 years ago with Celiac. The poor kid has been such a trooper and Disney is his fav. place in the world! :love: So hearing all these great things about eating gluten free and being welcome is so wonderful!! Thanks for the info..keep the reviews coming!!!:cool1:
 
I have been following this thread and it is making me increasingly excited... I leave in 2 1/2 weeks!

Thanks for specifying all of your choices and what you are getting. Does anyone mind if I post my options for a little feedback of our ADRs?
 
ls15, I would suggest that you start a new thread asking for feedback on your ADRs. We'll all gladly share our experiences of the restaurants you've chosen but I wouldn't want to see your question get buried in another thread.

You will LOVE WDW. It really is the best place in the world to travel with food allergies.
 
Thanks for your reply!

We have a few restrictions between us (me: celiac, dairy allergy, and a vegan; mom: gluten, dairy, soy, yeast, legumes).

We are eating at Jiko, 1900 Park Fare, Boma, Sanaa, Boatwright's (we're staying at POR), California Grill, Tusker House, and Kouzzina for dinner.

We also have a breakfast at Boma and lunch at 50s Prime Time Cafe.

I chose a lot of these based on what I heard for gluten-free AND vegan, because I know basic meat/fish is easier for gluten-free (like for my mom), but I didn't want to get stuck with pasta all of the time!
 
Went to 'Ohana last night - seems they are putting the GF sweet & sour sauce right on the meat skewers now - probably an improvement for most people, but I love them just plan.

Also they had a French Meadow brownie sundae instead of the little chocolate cake.

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Salad

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Wings - sooooooooooo good.

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Sauces

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Chicken, rice, & veggies.

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Brownie sundae - good, but not as good as the cake!

I had lunch at Restaurantosaurus. I ordered the Amy's Mac & Cheese and I guess a French Meadow Brownie comes with it?? Either way, I got one. It took sooo long to get this, that I was too dazed/tired to think to ask until I sat down, and by then the manager was long gone.

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I am a little brownied out tonight! :D
 
Went to 'Ohana last night - seems they are putting the GF sweet & sour sauce right on the meat skewers now - probably an improvement for most people, but I love them just plan.

Also they had a French Meadow brownie sundae instead of the little chocolate cake.

I am a little brownied out tonight! :D

Thanks for the new pics and reviews, Alix!! Interesting to see that they are adding the sauce now to the meat skewers at ohana. I agree, the plain are sure tasty!

Your pics always make me hungry for Disney food! Thanks again! :thumbsup2
 
We did another weekend deluxe dining stay for ESPN the Weekend, so I thought I'd post some more reviews. :)

We did 1900 Park Fare for breakfast.



The chef came out and told me what was okay on the buffet line and mentioned he could make Mickey waffles - I said I was concerned about cross contamination and asked if he could make me some eggs as well. The Mickey waffles were kinda weird tasting/texture (in my inexpert opinion, I think it was that the restaurant just opened and the waffle maker was not preheated enough) and the eggs were kinda runny, but the fruit was exceptional and a really nice surprise. To be honest, I mostly wish there were more of things, or some procedure to ask for more? How do you guys handle buffets? Do you ask the waitress to ask if the chef can make you more? Do you find you don't usually need to? Am I just a piggy? :D

I didn't have this problem at Crystal Palace because the chef brought out so much food I was stuffed and at 'Ohana both the chef and waitress made sure I didn't need any more, so it was unexpected and I wasn't really sure what to do. But when we do these weekends, we get up at 4am to make 8-9am reservations and then don't have dinner until 8pm or later. So three Mickey waffles and a couple eggs and some fruit isn't very much to go on.

It wasn't a bad time, but we do prefer 'Ohana and CP as far as breakfasts go that we've been to.

Dinner was Cape May. I took a picture here, but it came out blurry and there wasn't much to show anyway. Just a couple pieces of chicken and some mashed potatoes. I had the same problem here as breakfast with the addition of not liking seafood and a chef that seemed more harassed than anything (they were busy, so I found that understandable). I asked about bringing things from the back - I just asked for chicken and mashed potatoes since I could see they were right beside gluten foods (gravy and something breaded, IIRC) - and thought I'd risk the tomato soup and corn from the line - but then while in line, the person in front of me used one ladle for both soups and then someone a few people up dropped breaded shrimp on the corn so I just went back to the table without anything. The chef said the flan was okay from the desserts, but I didn't want to risk that at that point either. I don't like dark meat chicken so I just ate a couple bites of that. But the mashed potatoes were excellent.

So by the time dinner was done I was starving. :rotfl: But everything was closed, really, so we just climbed in the hot tub for a little bit and then went to bed.

DH loved Cape May, and I think ate enough for both of us. :P So it was okay, really. I just wish the default was to bring things from the back, not suggest going through the line where I'm likely going to get sick, especially since they won't let me just go in and sit with DH while he eats without paying myself.

I think in the future on this one, we will split up and meet back later. :confused3

Anyway. The next day was MUCH better.

Our first stop the next morning was Babycakes!! DH got all four snack credits our first weekend since it was Food & Wine, and then 3 last time because I couldn't figure out what I wanted to spend my second one on (Babycakes wasn't taking the snack credits yet), so this time he gave me 3!

I had a cookie sandwich for breakfast:

babycakes1.jpg


Sorry for the cell phone picture - I left my camera in the car.

Always excellent. :) I looked for the parfait Sarah mentioned in her awesome reviews, but they didn't have any out, so I asked if they'd have any later - and she said, well, about what time? - and I said, probably not until late, like 9. She said, if you come by at 9, we'll have one for you! Wow! I also loved peeking into their actual bakery area. I usually just rush in and out and Babycakes, but it was sprinkling so I sat inside and it was cool seeing everything. (I know it's probably crazy, but I was totally - "Look, look - it's Xanthan Gum!!")

Then dinner at Mama Melrose was at 7ish - they were running a bit behind. Our chef was Julie and she was so awesome. She actually said she had received and read my allergy form (first time I'd had that happen). I'd asked on the form if they still did the GF breaded chicken parm, and she said no, they grill it and do it that way. So I asked if they could do the flat breads, and she said yes, absolutely. So I ordered the mozzarella tomato salad for an appetizer, flatbreads for dinner, and a flourless chocolate cake for dessert (the gelato and I think something else was also GF, but the cake sounded so good).

She also brought out the tapicoa rolls. I'd had them at Le Cellier in December and thought they were awful. But here they were heated PERFECTLY and were warm and soft on the inside and nicely hard on the outside.

Everything was absolutely fabulous.

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Very full, we rushed from the Studios (remember our ADR was a little late, plus we were parked in the verry last spot on the row - the opposite end of the lot from our tram stop) and made it to DTD at 9:15. And my Cake in a Cup was there! Yay! I was (way, way) too full to eat it right then, but when I did, I was in heaven. :)

Cell phone picture:

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I spent my last credit on a Dole Whip float during late night EMH (right before midnight so the credit wouldn't expire) and shared it with DH.

And I bought a bucket of popcorn for the trip home (we pulled into the driveway about 5:20am - almost 48 hours exactly from when we left!) but was really still too full to eat much of it, so I'm eating it now. :rotfl: I had the parfait for breakfast today. :goodvibes

So, five stars to Mama Melrose and Babycakes, and I'm thinking buffets may not be for me.

ETA: I found out from Chef Julie at Mama Melrose that the same grenadine is used all over property, and Chef Julie at 'Ohana confirmed that the grenadine is gluten free. So I had a Shirley Temple while waiting for food and wine with dinner. :D The sweet and sour mix is not GF (I found that out asking about the Lapu Lapu), so a lot of mixed drinks are out. I know the Grand Marnier slush made me ill (I didn't ask, I just assumed - and paid for it). But the food and wine both called about the Bacardi Frozen Torched Cherry Colada for me (during Food and Wine - I don't know if they sell it elsewhere not during Food & Wine) and that was fine (I only had a few sips, but I get sick pretty easily). The chocolate milk I think is okay everywhere, too. Anyone else have any experience with drinks?
 
We've had the same experience with the 1900 PF breakfast. The chef doesn't seem to volunteer anything that he can make and brings out waffles, scrambled eggs (for DD10 who can actually eat eggs), breakfast meats and fruit. I even asked him if there were any other options and he said he'd try to think up something but never did. After having eaten Mickey waffles every single day, by this point in our trip it was getting VERY old to my girls so they really didn't eat much other than the fruit and bacon (they disliked the sausage). That was expensive bacon and fruit. We did ask for seconds on the bacon and fruit and the chef was happy to oblige but there just weren't any other options. Never hesitate to ask your server to let the chef know what additional items you'd like (or to ask to speak with him if there's anything else you'd like). Buffets are all you can eat so I expect my kids to be able to eat as much as they'd like just like the rest of us can.

Our one experience with CP wasn't the greatest so we've avoided it but you certainly are making me want to give it another shot. I've read about their special gluten, milk and egg free brownies there so I really should try it again.

Count me in as somebody who wishes all chefs saw it as a default to bring food from the back. All the safe foods are always sitting beside unsafe foods and I've seen way too many people use the same tongs to get things from multiple trays. I'm even fine with asking for the food to be brought from the back but we've experienced the quasi eye roll and other similar responses when we've asked which always not only annoys me a bit but also worries me that the chef just doesn't understand the significance of cross contamination. Most chefs will gladly get stuff from the back when asked (again, I usually seem to have to ask which I don't understand) but we have dealt with a few chefs who seem put out by it.

I can't believe I didn't make it to Babycakes. I'm not even sure I'll make it in August. I'm really looking forward to getting there eventually as the cake we ordered was delicious. One of these days......

Thank you so much for the additional reviews!!
 
Ambertides,

Yay!! More reviews. Thanks so much. Looking forward to going to Mama Melrose now even more after reading your review. Can you tell me more about the flatbreads and cake? Were they both really good? They looked awesome! I am definitely going to make it to Babycakes and try some of
that gluten free stuff. We are actually going to go to DTD after we check in so I can get some stuff there to keep in the room and have for quick breakfasts, since most other fast breakfast stuff us Gluten free people can not eat. Sorry you didn't have a good experience with 1900 park fare and Cape May. Buffets can be tricky because people don't care and just touch everything. Even if it wasn't a GF or allergy thing, maybe everyone doesn't want shrimp taste on their corn. YUCK!!:sick: Thank you in advance for some more info.
 
We had a similar experience with Cape May thus we now do not eat at any buffets unless it is the only option. We rather have less food that we know know is safe for DS and DH. I think we may try Mama Melrose next visit.
 

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