Honestly my only motivation at all is that I don't want my dd to get fat. Last summer we noticed her getting a tiny bit of a belly. So out went the soda and crap and in came the fruit and the water. I didn't give a reason other than mommy and daddy needed to lose weight, so we were going to have healthier food in the house. I do swap out no sugar added ice pops and fruit and baked chips and 100 cal snacks for the other stuff. And I pretty much have the whole household under a soda ban. We did that last summer and everyone felt much better by September.
They can drink it if we are out. Maybe dd can have one, otherwise I prefer her to have water or some kind of juice or something else. Depends what the options are. While we are on vacation if she drinks all her water for the day, she can have a soda with dinner.
Last time we went in July she wasn't drinking enough water or powerade and got really really sick from the heat. At the time, she mostly only drank apple juice. It wasn't enough.We ended up in First aid in Epcot 2x, possibly 3. They kept giving us packs of saltines and bottles of powerade for her to drink. The let her rest there and made sure she was cooled off, but I was a nervious wreck. We left there our first stop was to get her a hat. I think we kind of just called it a day after that, because we just wanted to let her rest and see how the night went.
Moral to the story: Don't spend hot hot hot days in the sun drinking soda. It doesn't work well.
Once I lose the 83 lbs I have left to get to back my goal weight and can go to WW for free, I'll do it with you....it may take me a while though
