Saturday night I was walking laps around my dining room table, through my living room, down the hall to the kitchen, through the kitchen and back into the dining room so that I could make 10,000 steps.
I work as a substitute one on one para educator and on Fridays the class I'm in has PE. While the kids are playing games I do laps around the gym to get my 10,000. Works out great because it's still early then and I'm usually able to hit 15,000 by the time I go to bed.
Laps around the house work for me
I strap my baby to my back, and 'round and 'round we go - get lots of steps that way
I try to make sure to keep good posture, do some keels, do some lunges/squats etc at the same time. Work as much as possible while I do it.
Saw something funny today advertised here and it got me thinking; Assuming these chicks (and dudes) really use these things, which is an odd assumption, but if they did, would anyone sleep with them? I'm on the fence.
easybreathe dot com/blog/cpap-study-can-cpap-therapy-save-marriage/
I haven't and won't follow this - however, I'm curious as to why it's here. It makes total sense that it's here, in this thread (to me) however, your intro to the link makes me think you have no clue what CPAP is which again makes me wonder why your posting the link
CPAP
is a life and marriage saver, and of course the person wears it while sleeping. The need for CPAP is also linked to weight gain and many other health issues. So I *get* why it's here. But no personal introduction, nothing else, 3 posts to your name = SPAM.
I reported the post by mrtoad87.
I just don't 'get' why people SPAM, especially for something obscure like that. I always wonder if people actually follow those links, and if so how many actually purchase anything. I mean it must be worthwhile to have the majority of the internet look at you like you with pity and disgust and not want to actually know the person behind the SPAM.
But then I like to talk to people and so couldn't fathom doing something that'd prevent me from talking.
Plus, I'm really loving the fan. I can now run 5k distance without much difficulty, so I'm not stressing as much about the fall race. I need to work up my speed a bit, but that will come. Congrats to all on your progress!
)
