Virgo10 said:
You know, I went on a diet back in April. In 6 months I lost 14 pounds. Then in October I had my first attack and went on this stupid diet. In the past 9 weeks I've lost 17 pounds.

I should publish this diet for those who want a quick weight loss.
QUOTE]
Please do! LOL
You asked for it
Coffee with 1/2 and 1/2 and sugar. I go easy on the 1/2 and 1/2.
Breakfast:
1 or 2 slices white bread toasted. NO margarine or butter but jelly is OK
8 ounces of Gatorade.
Lunch:
Par boiled rice made with chicken broth. Actually I use water and add either the bullion cubes or granules. Serving size is about a cup of cooked rice.
1 large nuked potato. Do NOT eat the skin. I add NO Fat margarine to the potato. The Promise no fat spread is good.
Animal Crackers. As many as I want.
Mid Afternoon: More Gatorade.
Supper:
A cup or so of the cooked rice.
1/3 boiled boneless, skinless chicken breast.
Green beans or carrots.
2 slices of Bread with Promise no fat spread.
Dessert:
Bowl of frozen yogurt. My personal favorite is Blue Bunny Brownie Fudge Fantasy. It has NO Fat in it.
Nighttime snack:
Jello with No fat cool whip.
Animal Crackers.
Honestly, this is what I have been eating for the past 9 weeks! The weight is just peeling off me. I've been losing between 1 and 4 pounds a week. Although I'm tired a lot, my energy level is still pretty good and I feel so much better now that I've lost 31 pounds.
I drink water all day long and occasionally add another glass of Gatorade as well. For someone who didn't have gallbladder concerns, you could certainly add fruits and veggies galore to this and still probably lose weight consistently.