February Exercise Challenge--Let's get moving and take care of our hearts!

[akhaloha]

Les Mills Pump and Burn DVD (weight workout) - 30 minutes

30/1000

 

[RangerPooh]

30 minutes walk/jog

 

[araes2102]

Ok, I am in too! I will start with my goal at 800 mins (hoping to be able to set a higher goal next month).

I did 35 mins on the elliptical today at the Y, so I am at 35/800!

 

[fitgirl36]

26 minutes on the treadmill this morning

47/600

 

[disneymom2one]

Today:

Run 7.75/ Walk 2.5

Total time: 2 hours 27 minutes

Brings me to:

249/3000

Have a great weekend all!

MB

 

[Desiree]

99/1200 so far!

29 minutes walking/running
50 minutes elliptical
20 minutes strength training

 

[Rose&Mike]

Updated through post 66.

I hope everyone is having a great Saturday. I went ~1.7 miles yesterday and 9.15 today.

Which puts me at:
125/1500

 

[nocomment711]

30 minutes - C25K Week 1, Day 1
10 minutes - cycling

80/900

 

[Quicklabs]

Did 27 minutes elliptical and 23 minutes on the stationary bike.

100/626

Rose, you asked about my surgery. Both of my knees are shot--they need to be replaced; I have Grade IV osteoarthritis in both of them (I'm "only" 55 years old). But acutely, I also have bad complex meniscal tear in both knees, with the right much worse than the left. That one also has a torn MCL. It was probably from overuse, but falling during a dog agility competition last year didn't help any! I have been using a cane to walk since that fall. So, on 28Feb, they're going to try to fix the tear to see if that will allow me to defer a full knee replacement for just a little longer. I am comfortable with that plan. I think if I can get a little relief from that, I will feel much better.

I am just hoping that the surgery won't slow me down for too long. My dog has qualified for the CPE Nationals in June, and I want to take her there. Unfortunately, she won't run for anyone except me. But how can I fault her for loving her momma too much?

 

[pix13dust]

75 minute yoga class

Total
75/1200

 

[rocperez]

Insanity
Plyometric Cardio Circuit- 40
Jillian Ripped In 30 - 35
75 mins

135/1300

 

[momofdjc]

30 minutes of shovelling. 30/600 so far.

 

[DisneyBelle99]

February start 34 min treadmill, 26 min misc other Gym
60/999 total. Good luck to all!!!!!

 

[DisneyBelle99]

30 minutes - C25K Week 1, Day 1
10 minutes - cycling

80/900

Just for a second, I thought this said CRYING!!!! LOL, I crack myself up sometimes......

 

[mrsdrake625]

Skiing today, ill call it 60 mins.

118 total so far.

 

[autoracepr989]

Did 20 minutes on the treadmill & 10 on the elliptical today

30/400

 

[MRS AR]

130 min run this morning

130/1200

 

[Debbie19]

40 minutes jogging


70/1000

Debbie

 

[Disney52303]

I would love to be added this month please. Goal is 1300 minutes.

10 min abs on Friday

Today 70 minute run/walk (15 degrees yikes!)

80/1300

 

[indygirl99]

15 min core yesterday with my plank.

Got hopelessly lost today trying to find my running group so eneded up back home for my run/walk and core and plank for 60 mn.

Total 75/1200