Bruce:
The induction phase (first 2 weeks) on Atkins is really simple. Limit of 20 grams of carbs (I don't count mine). Nothing to eat that has flour (gravies included), grains, sugar, margarine (real butter is okay), milk (cream is okay).
My daily routine looks like this:
Omelette with cheese and ham, mushrooms, turkey bacon, sausage, or other meats. Salsa is a great topper.
Decaf coffee with cream and Splenda to sweeten.
Lunch - any type meat (coldcuts are okay) and 1 cup of salad with ranch dressing.
Snacking . . . raw broccoli dipped in ranch, jerky, string cheese
Dinner - any type meat and another cup of salad.
No regular coffee, sugary drinks to drink -- tea and water are okay.
Eat until you are full and satisified - not stuffed.
This is extremely easy for me right now because Ed is offshore and I fix something for Courtney to eat and I tend to myself - although, Ed has started Atkins too.
There are many more things of variety that I could eat but I keep mine this simple.
Visit atkins.com to get information on the diet and recipes that are okay. I think I can even eat decent on the cruise without breaking the diet. I'll just have to pass on the desserts that have sugar in them.
I'll slowly be adding carbs back into my diet - some fruits, more variety of vegetables - in the 3rd and 4th weeks.
Hope this helps a bit.
Your water situation truly is a pain! We always fear water contamination with hurricanes but at least we have time to stock up beforehand just in case!
Lisa