Exercise Thread for Wednesday, December 7th

[Minniespal]

This morning I did 45 minutes of spinning.

Who's next ????????????????????????????

 

[ohiominnie]

This morning I did 45 minutes of spinning.

Who's next ????????????????????????????

???? what is spinning? I can only imagine spinning wool and spinning in circles.

just got off the treadmill....46 minutes (that's two seinfeld episodes)

 

[KilimanjaroSafaris78]

Today I did a 5- minute warm-up incorporating various stretches,walking,and jogging. Then I worked 5 minutes on the treadmill at a low-speed and incline. Then, I worked on the stairmaster for 5 minutes. Then, I worked on the torso track for 5 minutes. Then I did a 10-minute Taebo tape with my trainer. Finally, I had a 5 minute cool-down.

 

[TEK224]

45 minutes of spinning for me today.

Ohiominnie - I'll try to explain, but if I don't say it just right, maybe minniespal can clear it up better.

Spinning is done on a special type of exercise bike. You can adjust the resistance to seem like you're riding uphill (hard) or downhill (easy). You vary the resistance and intensity during the workout. There are several videos out for spinning, ranging from just getting started to super intensity burn my legs out

First time I ever tried it, I was soaked with sweat within 10 minutes.

Terri

 

[Minniespal]

45 minutes of spinning for me today.

Ohiominnie - I'll try to explain, but if I don't say it just right, maybe minniespal can clear it up better.

Spinning is done on a special type of exercise bike. You can adjust the resistance to seem like you're riding uphill (hard) or downhill (easy). You vary the resistance and intensity during the workout. There are several videos out for spinning, ranging from just getting started to super intensity burn my legs out

First time I ever tried it, I was soaked with sweat within 10 minutes.

Terri

Terri _ I couldn't have explained it better myself.

 

[AprilN]

Two workouts for me, running in the morning (4.25 miles in 37:18) and Curves after work.