Exercise thread for Wed. July 14th.....

[cinmell]

Good morning!

I did the Ab Firm Sculpt and arm weights.

Have a great day!

 

[JMD]

I went to the gym first thing this morning and did 35 minutes or cardio.

 

[panfan]

I got moving today too! Did my L.S. 49 minute Dvd. Today was the first day since I started that I really didn't feel like it but made myself.....feel better now that I did it! Off to work...
Any one else ??

 

[GoofItUp]

30 minutes of cardio on my lunch hour today.

Next?....

 

[DisneyEnthusiastic]

2 mile WATP and 100 sit ups!

 

[danicaw]

Me too!
I did Fit & Lite and Daily Workout w/ Denise Austin.

Wow! after being away for over a week, I sure did work up a sweat.

 

[July]

I did leg lifts & crunches this morning along with Pilates on the Ball. This afternoon I did 30 minutes on the excercise bike.

July

 

[kelscross]

I did the Denise Austin Power Yoga this morning. I wanted to do Tae Bo but my back is still killing me so the Yoga is better.

 

[CruisingCA2005]

I did the Ab firm sculpt and went to a yoga class.

 

[Princess Michelle]

I did 30 minutes of exercise at Physical Therapy this morning.

 

[newholiday]

btwn the raindrops today I took
1/2hr walk around noontime and
15min walk around 4pm

 

[ZerasPride]

When I got home this evening I did the ab sculpt portion of Firm super body sculpt with Stephanie Corley. It's a short but intense work out. Those planks are killers!

 

[luvmy2prncss]

40 minutes of fast pace walking on my lunch hour!

 

[KimRaye]

2 mile WATP, and Mall shopping! LOL

 

[Minniespal]

Went for a 30 minute swim after work.

 

[AprilN]

I had two workouts today, jogging in the morning (3.6 miles in 35 minutes) and Curves after work.