Exercise thread for Sunday, January 30th

[lizdotcom99]

I can't believe I am actually starting this thread........


So I have my 2 mile walk in....sort of leisurely today....but it felt good......


next.....

 

[sunkissed212]

we bowl tonight...does that count as exercise?

 

[sm4987]

double firm workout for me!!!

Next????????

 

[kelyn39]

Hey Everyone!! I haven't been on this board in such a long time but I figure I should come back because I got so much encouragement while I was here!

My name is Kelly and last year I was on these boards as I lost weight before my wedding in June and my honeymoon to Disney(fantastic, I'll post more pics from our trip in my personal journal today). I lost 22 pounds and felt great But of course my gym membership at the college I graduated from ran out in August and once it got cold out I didn't excercise much and I started eating badly again. But things are looking up since we got a treadmill a little while ago and I've gotten back in a routine. I've lost 5 pounds in the last three weeks My goal is to lose another 7 before my birthday on March 9th and 20 altogether before our 7 year anniversary on May 16th Wish me luck!

I walked and jogged on the treadmill today for an hour, did some pushups, and 20 minutes of advanced winsor pilates. I feel so good right now!! I'm also going to clean our bedroom in a minute so I think that will count as some good excercise too!

My stats:
Height:5'5"
Age: 23
Weight at my highest Jan 2004: 175
Weight on my wedding day June 2004: 153
Current Weight: 160
Goal Weight by my Birthday March 9th: 153
Goal Weight by our 7 year anniversary May 16th: 140

 

[robyn323]

did 1 mile on the treadmill then swam for 30 minutes.Just starting out so I am taking it slow at first.

 

[ZerasPride]

This morning I did Firm BSS3 Complete Body Sculpting.

 

[WDWFAN9]

I did the 2 mile WATPs!

 

[helenk]

I did my 2 mile WATP tape in the afternoon and 35 minutes on the treadmill in the evening.

 

[AprilN]

I went for a bike ride with DH, 14.0 miles with an average speed of 11.8 mph. Unfortunately our ride was cut short because I took a little spill in the gravel on the shoulder of a local road. Just a few bruises and a bit of road rash, hopefully I'll be as good as new in a few days.