Exercise thread for Friday, January 28th

[Minniespal]

This morning I did 50 minutes on the treadmill and 15 minutes upper body work.

Who's next ???????????

 

[welovedis]

45 minutes strength training with machines and free weights.

Next???

 

[Chropistopy]

First time posting on the WISH board I'm starting my training for the 1/2 marathon.

Went to the gym this morning...15 minutes on the eliptical, ran/walked a mile on the track, strength training, abs....

I've got to build up my cardio endurance...

 

[AprilN]

Because of the stupid rain which was just heavy enough to make running outside unpleasant, I did 40 minutes of aerobics inside - Kathy Smith Timesaver Cardio Fat Burner. I also ran up and down the stairs in my house 10 times (14 steps) to finish off my workout.

Who's next on this dreary (at least for me) Friday?

 

[tae1218]

30 minutes on the bike and 10 minutes for abs for me today.


Next?

 

[plutosmyfav]

60 minutes upper, lower body weights and abs. Cardio will follow...

Next?????????????????

 

[helenk]

I went to Curves in the early afternoon and at night 40 minutes on the treadmill.

 

[MelanieC]

I did the FIRM Total Muscle Shaping video.