Exercise Tapes

[joats]

Can anyone recommend a good exercise tape and why you think it's good? I was thinking of purchasing one. I've heard positive things about Pilates so I was going that route, but would love to hear what others use.

Thanks!!

Joats

 

[binny]

I have 2 different Yoga tapes that I use.

One is Helaing Yoga for common conditions and the other is PM Yoga for relaxation.
I love them both.

I have really bad knees so I have tow atch what I do. I like Pilates too and have a tape but I dont use it as often right now.

 

[MelanieC]

The Walk away the Pounds series (WATP) by Leslie Sansone is awesome. Easy, low impact good for beginners or advanced (some people who are advanced get bored). I have the Walk away weights set and I love the 3 mile one. I also just bought a 4 mile one in the WATP Express set.

I also just got the FIRM BSS2. I love them, but they are difficult to pick up the moves. Boy do they tone you though! I actually like doing them. I can't wait till I learn all the moves!

I would be interested to know what everyone's favorite Yoga tapes are. That is what I want to add next.

Melanie

 

[disnygoof]

I LOVE working out w/tapes - I hate the gym so this is my preferred way to exercise.

I have a ton of Tae Bo tapes - every one they made in fact! LOL It's very high impact so you want to make sure you do the instructional tape a lot so you can get the hang of it (they are AWESOME and so much fun!)

I also have the WATP DVD's, 1, 2 & 3 mile. They are very good, too! I just bought the Winsor Pilates DVDs, the ab, upper body, bun and thigh and total body slimming ones (4 in all) and I just started them, but they are very good and not long at all to do (about 20 minutes).

I do also have a yoga tape that I haven't done for a while, but it's good, too.

Christiana