Every Wish That We Put Into Motion.... (comments welcome!)

I’d actually have to be looking for a job. So that’s kind of something I’d have to work on too. 😂

I know that being a SAHP is in itself a very tough job and that what I do for my family has a lot of value. It just doesn’t put money in my pocket. And this whole Disney race thing is expensive. And addicting.
 
But the pay is garbage for subbing. It's only benefit is that I decide when I work and who I will sub for.
Is the pay still bad? Many districts are in desperate need of subs right now and have increased pay.
I was a sub for half a year between student teaching and my first job. It wasn’t too bad. That was almost a decade ago now though.
 
My district pays something like $90/day before taxes and $45 for a half day (and thats about average where I live.) It’s not even enough to pay for daycare and gas. I could make double that working full time at a fast food chain right now. There’s a district 40min away that pays a bit more, but it’s 40min away, and it’s not enough more to make it worth the drive.

And teachers will call and basically beg you to sub for them once they know you can actually teach, can handle a classroom, and the kids like you. Which makes it very difficult to say no.
 
Weekly wrap-up. Things kind of went off the rails, as I expected they would.

Monday: Chest/Triceps. 3mi EA. Took DS1 to the doc for his infected finger and then rushed back home so he could make it to basketball practice on time. Decided to just push everything back one day and either double up 2 lifting workouts and skip the run one day or skip rest day or skip the run-only day. Hahaha. Yeah. Plans. So funny!

Tuesday: Chest/Triceps. 3mi EA. Still trying to not incapacitate myself on these lifting workouts. Yikes. Also, super fun in that DD only napped for about 50min. So I had time to get my 3mi in and had to wait about 2.5 hrs to do the lifting because Tuesdays are also one of the days that I have to play chauffer for basketball practice.

Wednesday: Back/Biceps. 2mi EA. Short nap st.rikes again. Shouldn't be a big deal,right? Thursday (on the schedule as wednesday) is supposed to be a lift-only day and I can easily double these up to "catch up" to being only 1 day behind. I can still make this work.

Thursday: Little Obsessed-Booty. Back/Biceps. Holy. Crap. Yeah I definitely need to not quit lifting for a year and a half because this mama got weak. We also got a humungous dumpster delivered so we could purge our basement for DH to build an office, and actually make the space useable.

Friday: Shoulders. 30min walk. DH took this day off work (sort of) so we could stay getting things out of the basement. This was also a half day of school. AND we had basketball games this night. Actually, we had basketball games EVERY DAY Monday-Saturday this week. Good times. Due to the snow/slush factor, I was the designated "carry the stuff up from the basement and leave it by the mudroom door" person and DH and the kids would to put it in the dumpster. So I got in about 36 flights of stairs. And my calves don't want to talk about it. I'm totally counting that work as my 30min walk because it was just about non-stop for almost an hour. With stairs. But now I'm behind on lifting again.

Saturday: I don't know how I'm going to salvage this week. Shoulders AND legs? And a long run? And 2 basketball games in the morning (this is the team I help coach....2 wins!) and then DH/DS1 leaving for the rest of the day for a varsity game 2.5 hours away? Haha! Nothing happened. I took a nap. Because in addition to short naps up to this point this week, DD has also be waking up 2-3x per night. Of course, on THIS DAY she took almost a 3 hour nap. So I guess we were both exhausted.

Sunday: something, something, 2mi EA? My basement is a disaster, my workout area is inaccessible. Spent the morning (about 5 hours) finishing sorting through things. Sweeping. Vacuuming. Re-arranging. The basement is "done" at this point. My workout area is cleaned back up and ready to go. Still haven't done shoulders, legs, and I've missed my long run from Friday. My arms are still sore from biceps day (not just the targeted muscles, my "hold on to these weights" muscles are sore too.) And we spend the entire afternoon over at BIL/SIL's house watching football and working on spring break plans. GO STAFFORD. Will be cheering for the Rams in 2 weeks because after spending his entire career putting up with the Lions, he deserves this.

I'm not going to try to make up anything from last week. There's no point in wallowing that I didn't fit in all of the workouts and beating myself up for it. I'm moving on to the next week and will make sure that if I can't fit in both workouts on a given day, that I'm not skipping shoulders/legs again this week. Long runs are every other week, so there isn't one on the schedule this week. I might do one anyway if I'm feeling good and the timing works to fit it in, but I might just stick to how it's written.

Food plan: I managed to stick to it M-F so YAY FOR THAT!

Weight. Down a half pound this week. Which annoys me because I was so on top of things with the food and it's not like I went crazy on the weekend. Oh well. Progress is progress.
 

Are any of your kids close to driving age? Don't underestimate how much of your life you can get back with even ONE kid driving. That kid not only can drive themself but maybe be enlisted to drive younger kids if the schedules line up.
 
Are any of your kids close to driving age? Don't underestimate how much of your life you can get back with even ONE kid driving. That kid not only can drive themself but maybe be enlisted to drive younger kids if the schedules line up.
As the oldest, my parents definitely used me as a kid chauffeur.
 
Are any of your kids close to driving age? Don't underestimate how much of your life you can get back with even ONE kid driving. That kid not only can drive themself but maybe be enlisted to drive younger kids if the schedules line up.
Yes. Our oldest (DS1) turned 16 in October has had his license since November. And when spring rolls around that *will* help, but last year we utilized our tiny public transportation system to get him home from baseball since we were 6 miles away coaching the middle school team, so I don't think the impact will be huge. It has made somewhat of a difference, but our district starts MS/HS at 7:50am and elementary at 8:50, so the schedules for DS3 and DS1 don't really line up to help at all. I'm spending 2 days a week driving 45min in the car getting DS3 from his school over to another elementary for basketball practice. We are friends with the main coaches and they drop him off on their way home from practice otherwise I would be adding another 30min to that drive.

Speaking of baseball. Small freak out for me (which may be unnecessary, but I know how these situations end) so I'm trying to get my stuff lined up now. This is kind of just a brain dump so don't read if you don't want to. It's definitely not running related *yet* (it would definitely impact my time to train starting in April.)

Last school year our school officially made middle school baseball a SCHOOL sport and not a club sport (which means less cost for players, some bussing, etc, AND a paid coaching job instead of it being 100% volunteer.) DH was hired and no one else applied for the job. We had 2 other very involved parents help with our "A" team and another parent take on the non-paying job of the "B" team. I helped manage and coach that team for the first half of the season until he "kicked me out" so I could actually watch my kid play (he was on the A team.)

Our varsity baseball coach resigned in December. The JV coach and one other person applied for the job. Today we had our interest "meeting" for MS baseball (where we send home some forms so families/players will let us know a firm Yes/No on playing) so we can figure out the staff/help we will need. While we were there the Athletic Director pulled DH into his office and asked if he would be interested in taking over the JV baseball coaching position....which means the former-JV coach is getting the varsity job. And DH said yes.

And then in the car DH asks me how I would feel about taking over the MS baseball position (because it's very likely no one will apply and no coaches means no teams) to which I was like WHAAAAA?! There are so many logistical hurdles to that. Childcare for the toddler 5 days a week for anywhere from 2.5-6 hours. Childcare for DS3. And the fact that I would have to leave home before a possible HS student could get here to babysit, and I don't really want a teenager driving my car or my toddler around. Finding assistant coaches (because I'm usually the assistant.) Potentially dealing with 3 or even 4 different sport schedules (we have discussed letting DS2 dual-sport with track and baseball because he did so well with and enjoyed XC season, DS1 might run track or be on varsity baseball.) And that's just the set up. That's not dealing with all of the sexism I will absolutely be on the receiving end of as a female coaching a boys team. Lots of other coaches are jerks to start with, not including that layer. But if the choice is I do it or they don't have teams (or a certain dad taking the job....we would lose players) we'll figure it out. It's only 3 months of insanity, right?
 
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current plan is in the above attachment.


This week (yesterday) I came to the realization that I really DO need a mid-week day off. Yesterday I did the shoulders workout but not the walk. And I locked myself in the basement at 6pm while the kids ate dinner to do the workout because uuuuuuugh I didn't wanna.

Would it be reasonable to make Wednesday an off day, move that workout to Thursday and drop the 30min walk completely? I'm just trying to kind of maintain and focus more on the lifting/hiit side of things. I could also beef up the sunday run a little (by a mile?) to help offset the missed/removed walk.
 
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Does that mean you plan to double up on Shoulders + LO-Booty? Then that also puts LIIFT4 Legs consecutive with LO-Booty. Do these two workouts work similar muscle groups? Could you do LO-Booty OR Legs on Friday instead (making Wed an off day), or do you feel you need both of these workouts? I'm sure you could handle an extra mile on Sundays.
 
Uuuuugh. I hadn't even thought about the back-to-back booty/leg day. That would kill me no doubt. Especially since leg day is also *supposed* to be "long run" day. It would be doubling up shoulders/booty. But yeah. B2B with legs is no bueno. Too many similar moves (bridges and deadlifts specifically.) And I don't want to do Thursday/Saturday off.

I might have to suck it up and force myself through the next 5 weeks. It's ONLY 5 weeks. Right?
 
I might have to suck it up and force myself through the next 5 weeks. It's ONLY 5 weeks. Right?

Or drop the LO-Booty? You are already doing the full LIIFT4 workout set + running. Seems like plenty to me, and the addition of LO-Booty is just extra work beyond his LIIFT4 program.
 
weekly wrap up:

I'm so sick and tired of winter. An early spring would be soooo welcome. I live in the wrong state to dislike the cold as much as I do. *sigh* I did manage to hit almost all of my workouts this week, which is great because I'm pretty much never excited about doing a workout or going for a run at this point; it's just something I do because I know if I don't my mood will take a wrong turn and we are almost done with the cold and dark crap. As we creep closer to Princess weekend I'm more glad that I couldn't figure out how to make it down for the half because I just don't feel like I'm mentally or physically prepared to do any significant mileage right now. It's very weird to know that I ran a half and full marathon a month ago and right now 5 miles seems long.

Monday: L4 Chest/Tris and 3mi EA. Slowing working on increasing my weights so I'm challenging myself but not making myself so sore I can't function around the house. My watch was dead, but it was around 43:00 of running.

Tuesday: L4 Back/Biceps and 2mi 3.1mi EA. 14:12 pace. I decided to run for time and that was 45min. Had our MS baseball meeting and handed out 30 interest forms, and we know of 6 or so other kids that will be playing that weren't at school or just forgot to come in and pick up the forms.

Wednesday: Little Obsessed Booty ---As I said in a few posts or so above, I'm really feeling the need for a midweek day off, and this is the workout that I added in on what would have been a rest day. But I really like this workout and it has a lot of moves that our XC runners do for stability and injury prevention. I might switch this to every other week, or I might just suck it up and get through the next 5 weeks to finish this plan.

Thursday: L4 Shoulders and 30min walk. I need that rest day. I had absolutely no motivation for this and put the workout off until 6-something at night.

Friday: L4 Legs (all hiit, no lifting) and 3mi EA something between LR and MT. Did the run first because I figured that 30min of plyometrics would fry my legs too much, and I wanted to do something besides EA pace for a change. Tried to keep my HR under 160, and it worked out to be around a 12:33 pace overall. Felt good to go a little faster. And jumping, alternating lunges suck.

Saturday: off--2 more basketball games (2 more wins. their improvement continues to be dramatic!) then raced back home to change and go to a baby shower for my niece....she's having TWIN girls! Then home with takeout Chinese for dinner and we watched The Eternals.

Sunday: one of the couches we ordered in November is in and will be delivered on Monday some time so we had to re-organize and clear out the spot for it in our living room. DH and I did a "groceries and date" with no kids for lunch. Pretty sure that's the first time we've been out to eat without any of the kids since DD was born (over 2 years!) We had intended to start sorting all of the stuff out to work on our taxes but toddlers are very helpful and we ended up working on displays for DS1 and 2's XC bibs from this school year.

Food: stayed on plan for the week (M-F) and then went off it some for the weekend with a few things I wouldn't normally have (Chinese food, southwest eggrolls, a margarita, a cupcake at the baby shower.) I'm trying to remind myself that it's OK to go off the food plan for a meal and maybe a snack or 2 on the weekends, but to not use it as a chance to tank the whole week by eating whatever I want for 2 days.

Weight: down 3 pounds overall. so i'm still headed in the direction i want. haven't checked yet. will edit when I have. i'm pretty sure it's going to annoy me, so I'm procrastinating.


Baseball: DH did apply for the JV coaching job. Which is more than likely just a formality. And we had a long discussion about what is realistically possible for my involvement this year. Which means I more than likely will be taking a big step back from my usual involvement and I have a lot of mixed feelings about that (mostly because it wasn't really my choice, but more of a product of DH's choice.) There's still a lot of organizational stuff for us to do so when the new coach takes over (look at me trying to be optimistic about someone actually applying for the job!) things are already rolling and ready to go.
 
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I just don't feel like I'm mentally or physically prepared to do any significant mileage right now. It's very weird to know that I ran a half and full marathon a month ago and right now 5 miles seems long.

I do this too. After I finish my race season and my mileage cuts back, every long run I get this feeling of not being sure I can do it. It's so weird because I know I can do it. But my brain is still stuck several years back when I started running longer distances for the first time. I wonder if that will ever go away for me.

Food: stayed on plan for the week (M-F) and then went off it some for the weekend with a few things I wouldn't normally have (Chinese food, southwest eggrolls, a margarita, a cupcake at the baby shower.) I'm trying to remind myself that it's OK to go off the food plan for a meal and maybe a snack or 2 on the weekends, but to not use it as a chance to tank the whole week by eating whatever I want for 2 days.

This is so important. Restricting certain foods or food groups is not sustainable over the long term. Changes you make to your diet should be things you can keep up for the rest of your life. That means allowing for cravings and special events while not punishing yourself for it the rest of the week or settling into the mindset of having "blown" the week. Your body doesn't know it's a new week.
 
This is so important. Restricting certain foods or food groups is not sustainable over the long term. Changes you make to your diet should be things you can keep up for the rest of your life. That means allowing for cravings and special events while not punishing yourself for it the rest of the week or settling into the mindset of having "blown" the week. Your body doesn't know it's a new week.
Exactly. I was pretty strict with my plan over the summer for a couple of months, so at this point I can mostly eyeball what it says a portion size should be, and I understand what the principles are. So this time around, I'm just sticking to those ideas: way more veggies, protein, some fruit, way less carb-type foods (breads, pastas, potatoes, rice, etc.) I'm trying to keep those to about 2 per day, but I think I'm going to have an extra 1 or Wednesday and Thursday because of how taxing Friday workouts will be (legs plus long run) and I'd rather have good performance on those days than being more rigid about my food. I'm not generally feeling deprived of anything, but part of that is also the time of year....i love ice cream in the summer.
 
I was reading a book last year about running and dieting and there was a little chart that I found pretty helpful. The rest of the book not so much which is probably why I can't even remember the name of it right now...

Anyway, here's the chart. I know you didn't want to track your foods, but this seems a little easier. I should add that I've never actually totaled up my day or even a meal but it makes it really obvious what types of food I should be eating.

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I'm not generally feeling deprived of anything, but part of that is also the time of year....i love ice cream in the summer.

Ice cream might be my favorite dessert. I love those popsicles by yasso, enlightened, etc. and have one for dessert most nights year round. My ice cream desire is definitely not limited to the warmer months. I blame this on my dad who is also a major ice cream fanatic!
 
I'm not generally feeling deprived of anything, but part of that is also the time of year....i love ice cream in the summer.
Ice cream is also a major diet killer in my household. We combat this by getting single serve type things, rather than whole tubs of ice cream. Our favorite find is Mad Minis—little ice cream sandwiches that are about 60 calories each in a variety of flavors so we can satisfy the desire for ice cream without derailing our goals.
 
Ice cream is also a major diet killer in my household. We combat this by getting single serve type things, rather than whole tubs of ice cream. Our favorite find is Mad Minis—little ice cream sandwiches that are about 60 calories each in a variety of flavors so we can satisfy the desire for ice cream without derailing our goals.
This is what I would like to do, BUT, my kids are horrible snack-sneakers. One year Klondike bars were super on sale and I got like 6 packages of them, and they ate them ALL in less than a week.
 
Clearing all of this out today so tomorrow I can put my behind in the past and (hopefully) get re-focused.

To make it short and sweet, I did 2 lifting workouts this week (both on Tuesday to initially "make up" for missing Monday.) But I didn't do any running. DD (the toddler) had a cold all week, so sleep was even worse than usual. We had a snowday on Monday which threw everyone off balance (it was completely unexpected and the call came late because apparently there was an issue with the all-call and it didn't go out when it was supposed to.) I have no good reasons for not doing the rest of the runs or workouts other than I very much didn't want to. February is definitely getting to me and not even the fact that I have a 10k in a month and a half is motivating me. Also my ankle/achilles has been very ornery this week, and I'm not sure why, especially when I didn't run and only did 1 workout that had any hiit in it.

And to add to the pile, I might be coming down with what DD has/had. So that'll be fun. DH and DS1 and DS3 have all also had it, and DS1 gets a covid test every Monday and has consistently tested negative, so I'm confident that it's not covid, and just whatever upper respiratory crud that's going around.

My plan is to repeat this week since I only did the 2 workouts (chest/tris, back/biceps) and to do all of the L4 workouts and some running each day. I'm pretty sure Friday is a 5mi run or something and who knows if I'll be able to fit everything in during nap time.

Not weighing in this week.


The GOOD things that happened this week (so I can remind myself that I was a little bit productive and that it wasn't ALL bad)
-got our taxes done
-upped my weights in the 2 workouts I did manage, to get me very close to where I was when I was lifting regularly a year ago
-mostly stuck to the food plan (it was our 18th "date-iversary" on Friday and peanutbutter cookies happened, plus a whole lot of extra coffee....and it's Superbowl Sunday which means all of the chips and dips)
-ordered my SS 10k dole whip costume tank (plus a baymax tank)

I don't know. Maybe I just needed a week off, or maybe I need something on the calendar that I'll actually try to race so I have more motivation to train (because the SS 10k will be just for fun with all of the picture stops.) I like to run "with" someone, and we are going to SIL's today so we will talk then and maybe come up with something to put on the calendar.
 












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