jedijill
Chiefs fan living in Bronco country
- Joined
- Jan 17, 2005
- Messages
- 7,338
So today was my first trip to the Farmer's Market and meal planning with my new diet restrictions. The hardest parts are no tomatoes or acids (soy sauce, vinegar, Worcestershire, etc) and staying away from processed foods. Caffeine, alcohol, chocolate, and the rest are pretty easy to keep away from. Right now I am trying to find salad dressing recipes that have no avoid ingredients since most use some sort of acid.
I mean I know I will eat well. It's just hard to adjust because I will miss my curry and soy sauce! Hope I can get this flare under control and maybe be able to add some stuff back in.
My meals this week will be:
Tonight: Gnocchi with Garlic, Oil, and Romano Cheese, Salad
Sunday: Rib Eye, Baked Potato, Roasted Squash
Monday: Chicken Gyros, Roasted Potatoes
Tuesday: Steak Hash and Eggs
Wednesday: Twice Baked Potatoes, Broccoli
Thursday: Creamy Chicken and Pasta Bake
Friday: Pancakes (blueberry?) and Bacon
Saturday: Roasted Chicken Thighs and Root Vegetables
Sunday: Salmon, Couscous, Asparagus
Check out the Whole 30 diet. www.whole9life.com Its a 30 day super clean eating plan that helps you gets your diet reset and symptoms under control and then you slowly add back in foods to see if you are sensitive to them. They also have a book "It Starts With Food" by Dallas and Melissa Hartwig.
Jill in CO