
What to write in my journal?
My DS is home from school today - a mental health day. He is feeling way overwhelmed and is not a happy camper. I don't want to go into detail, since this is a public forum and he wouldn't want his private life struggles here for all to see. However, any prayers and pixie dust you could send his way would be so appreciated. My heart is aching for him - when our babies hurt, we moms seem to hurt as much or more I think.
I am majorly stressed out at the moment. With things going on at home and a boat-load of work at work and a yucky rainy day, I would love to just curl up with my puppy at home and nap, but that is not possible today. I'm at work and I have a lot that needs to be done, especially since I need to be off on Monday with DS.
While I type this, I am realizing that I'm letting the stress get the better of me. I've been eating EVM food this morning (crackers, peanut M&Ms and a Snickers over the past 3.5 hours).

It's good that I've come here, because I can see that this is NOT helping me. I must focus on what has to get done at the office and stop medicating with junk food.
So, for the next half hour, I'm going to focus on getting things ready for the class I'm teaching next Wed. & Thurs. It's the same class I taught before so I know what needs to be done. I must focus on baby-stepping through it. I can do this!
I'll be back with an update later. I'm drinking lots of water and I've taken my meds. I have an Uncle Ben's rice bowl in the fridge for lunch. I do not need any food until then (she said to her tummy and her brain which are both screaming for more chocolate!).
By the way, I AM glad this is Friday - don't think I could take another workday this week. I'm at a loss for a song, though - the only thing coming to mind is "Rainy Days and Mondays Always Get Me Down" - not quite the uplifting song that I need at the moment!
Also by the way, thanks for the words of wisdom, Erin! I AM a beloved child of God. I've forgotten to talk to Him and hand all this anxiety over to Him. I'll be doing that right now!
EDIT: 1:20 PM
Thanks, Beth!
Lunch was my Uncle Ben's rice bowl and a pack of peanut M&Ms. I'm full now and don't think I'll need anything else for a while.
I have no focus and am not getting the work done, but I am trying. Baby steps..... I only have to be here roughly 2 hours.