do i continue to "diet" even tho the scale isnt moving

[imgoingtodisney]

or moving in the wrong direction? Im feeling better, increased my walking by 50%, eating healther, clothes fit better but
the scale went up 2lbs - this is depressing

 

[zurgswife]

Did you also take measurements...sometimes before the scale goes down you change some fat to muscle so your inches go down but not your weight......Keep it up though

 

[imgoingtodisney]

no i didnt get the measurements - now i wish i did

 

[lcmtam86]

thanks zurgswife...

I was just telling Barbara the same exact thing......she needs to keep up the good work and she will feel 100% better when she gets on that boat in November......: and she will be able to enjoy herself knowing that she worked hard to get to where she is at........

Her personal trainer

 

[catsrule]

I don't believe in diets. I say you eat everything and anything, just in small portions.

 

[DocRafiki]

same problem here. but i know if i go back to my old ways, the pounds will return. you can't think of this as something you're going to do temporarily.