karebear1
<font color=purple>BL II - Purple Team<br><font co
- Joined
- Mar 12, 2001
- Messages
- 6,401
My midwife also told me to do WW's for the weight thing. I do flex, every food has a point valve so you can eat anything you want within reason of course. You go by the number of points you can have per day. Are you going somewhere. I think that would be good for you to go to a meeting and learn about the program. You can totally do this. I lost 18 lb last spring. I personlly need to lose about 150 lb before goal weight so it's a little discouraging when everyone around has only 20-30 lb to lose but coming here and talking to my peeps helps more than the meetings because I feel I have something in common with you besides my weight issues.
Hope that helps. You can do this.
Laura![]()
Laura- thanks for the encouragement.... and you really are not alone here. I have about 100 lbs. I could take off as well. I plan on going to my first meeting tomorrow. I'll let ya know how it goes.
Don't be scared of insulin. It is not a punishment. Our medical system in this country (and the doctors are to blame) use it as a "last resort" treatment way too often. More and more studies are showing that the sooner you start on insulin, the more you are going to prevent the horrible long term effects of diabetes, which I am sure he went over as well (reduced blood flow to the legs and feet resulting in loss of feeling and infections, heart disease, eye problems, and the worst in my opinion - kidney failure). Insulin is the best medicine to treat diabetes - period. It is what your body is missing/not producing enough of. Other medicines try to increase the release of insulin, prevent you from absorbing sugar, and improve sensitivity to insulin (which is actually worthwile). The first two, are just taxing your already taxed system into doing more. Taking insulin for diabetes just makes sense. Just because you go on insulin doesn't mean you will be on it forever. If you are just in the beginning stages, and are still producing insulin, once you lose weight to a point that your body can support with its own production, you may be able to get off of it. Exercise helps ALOT too. It improves insulin production and sensitivity.
OK, off of my soapbox.
Ouch! I have so done stuff like that. What bugs me is when I find a bruise, and I can't even remember how I got it!![]()
Awesome!I can't wait to have that experience!
As for me, it has been a rough afternoon. First, I have a horrible headache and I am PMSing (which has nothing to do with it, I am sure).So, I called home on my way from work, and DH and I had an argument about the fact that he gets home 2 hours before I do, but somehow it is still my job to figure out what is for supper and cook when I get home, even though my family will not eat anything I can have on my diet.
Soooo, then I get home and go to the freezer to pull out something to cook for dinner, and everything is getting smushy!!
First, I thought the door had not gotten closed good, but turns out our freezer quit working! Luckily we caught it fairly early so most things were still frozen. So, after I cooked dinner, I cleaned out both freezers, and combined into one. Had to get rid of a lot of stuff cause it wouldn't fit, but saved a lot too. They can't come until Thursday to fix it. By the time I finished doing that, my head was splitting, so I sat down here just to rest for a minute - as long as I am still, it doesn't hurt very bad. I guess I will clean the kitchen after the kids are in bed. I really feel like stress eating. Plus I found lots of yummy looking stuff in the freezer, but, I am holding strong for now.
Sorry to hear about your freezer breaking down on ya. That is such a huge pain! And even though that happened to you today- you still found time to give me words of wisdom regarding diabetes and insulin. That's amazing to me.
Regarding the diabetes info- Please mount your soap box anytime concerning this with me. I really need these words. This was the first time I went to a Dr. that actually made me feel like what was happening with my readings really wasn't my fault. He was a really good Dr. and gave me the same feeling you did as I read what you wrote. You're right- taking insulin is not a punishment- but up until now, everything I've ever heard or read about it indicated it was.
My numbers are pretty good during the day- it just the first readings in the morning before I eat that are pretty high..... and that's not because I ate during the night!
Anyway...... I really appreciate everyone's words of encouragement. It helps to know that people a rootin' for ya! THANKS!