BRILLIANT!I woke up today with a new attitude. I been reading through my food journals and I noticed that for some reason the last 4 to 6 weeks I was starting to get back my terrible "all or nothing" attitude and once again that attitude back fires on me. I think I am putting so much pressure on myself to eat "perfect" during the holidays that it winds up having the reverse effect...I eat 2 cookie the next thing I know I'm eating everything else in sight 2.
I woke up first mad at myself because almost a year of doing weight watchers I KNOW BETTER!!!!! I know I can have 2 cookies and it's not the end of the world...it's all about balance. My weight watcher week usually starts on Thursday so I am starting clean this week, I can't wait till New Years to start a "resolution"..... resolutions are BAD! having a healthy attitude and lifestyle is so much better than waiting till January 1 to make a resolution....so I'm back on weight watchers with a new attitude the attitude that allowed me to lose 25 pounds last year..It's not all or nothing! I can have cookies and cake and whatever else here and there but it's all about an overall balance. I know I can do it! If I work at it and I know there will be bumps in the road, but I just have to handle the bumps better. I heard Jillian Michaels say this on her podcast yesterday:
So on the road to fitness you hit a BUMP in the road and you get a Flat Tire what are you going to do??????? change the tire??? or SLASH the other 3?!?!
I know on my road to a healthy lifestyle it's all about my attitude. I got the exercise thing down, I even know how to eat right too..But its the mental attitude and overall balance that I NEED to work on and I'm taking the steps to work on that 2
Kathi- even when you lose 5 pounds and post on time, YOU are the naughty list. Heh.Again, just put me on the naughty list. Up .5
Kathi- even when you lose 5 pounds and post on time, YOU are the naughty list. Heh.
Whatever, Jan 1st is our BIG start. I'm trying to gently ease in to that "place"....the place without packages of cookies and fudge left on my doorstep every night.
Oh Good Lord!!! LOSE 5 pounds????![]()
You do know who you're talking to, right??? I couldn't lose 5 pounds in one week if my life and the lives of everyone I knew depended on it.
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Where is this place, the one where people leave such goodies on your doorstep every night??? This sounds like a place I need to move to, for sure!!!
Sure you could:
Cut your hair, trim your nails, gnaw off a limb, start a meth habit (who needs tooth retention?), sell a kidney on e*bay ...etc. See? GEEnius.
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I like to wax my bikini line when I have an especially tough weigh-day coming up!!!!!!!!!!!!!!!!!!!!!!!I wish I was joking.
I dont have that luxury I lasered everything down there....TMI!![]()
Sure you could:
Cut your hair, trim your nails, gnaw off a limb, start a meth habit (who needs tooth retention?), sell a kidney on e*bay ...etc. See? GEEnius.
OR, eat a little less and sneak exercise in to your day without noticing (stairs instead of elevator, park in BFE at Walmart, etc.) and try to gag down some water.
Zion. aka, Utah. We are givers of treats.
Mom doing much better. they are going to move her to a regular floor possibily tomorrow. it doesnt look like she will be home for Christmas and she is getting sad about that but I told her we would just have family Christmas when she came home.
Pakey- i'm so sorry to hear about the mom who lost her fight with breast cancer. it is so sad that those children have lost their mother but i think losing a love one at this time of year makes it even harder.
I really thought i might lose my mom this year. As i think back, if she had waited even just one more hour to go to the doctor- i think i would have.
This board is all about improving our health. So lets all take a look at ourselves - me included- find that motivation - it doesnt have to be about losing weight but just about making 1 little change at a time to live healthier. That one change could be- no carbonated drinks, eating more vegatables, exercising some- cause some is more than none, what ever .... the point is to make one change at a time even if it is a small change eventually it will make a difference.
I have a hard time with this- i think that is why we are all here- we have found others that are like us that finding the strength to make that first small change feels overwhelming. so with the support of our peeps lets all commit to making one small change for a healthier new year.
I love you guys so much-
Robin
Oh my!!!!!!!!!!!
Looks like we will be with the Mouse at the same time!! We will have to help keep each other on track until May . . . maybe I can borrow your laser!
We will be at the Dolphin One Night May 9th..Disney Cruise from May 10th - May 14th and then the 14th of May - May 21st we are staying at the beach club
We will be at the Dolphin One Night May 9th..Disney Cruise from May 10th - May 14th and then the 14th of May - May 21st we are staying at the beach club