Gain of 1.2
Last weeks weight: 173.8, this week 175, starting weight 176 so a net loss of 1. Got fast food tempted and I can tell I didnt drink my water, my hands are puffy this morning. So time to get serious.
Thought for the day: Step 1: In order to lose weight, you have to BELIEVE that YOU WILL SUCCEED (borrowed from the biggest loser)
OK- I think I've found my
new cardio. Went to the basement last night, put on those
tap shoes, and was a dancin' fool for about 15 min (sorry thats all I could last) but my heart rate was up, I was breathing hard, and I was sweaty. I never get sweaty on the treadmill or the eliptical. Getting sweaty is a good thing right? That walking in place just bores me.
SO . . . My goal is to do my new cardio everyday - for however long I can last- those girls really worked me out and I wasnt even up to full speed- I have danced before but last time I had on tap shoes I was 9

So I'm in the beginner class.
I also will go to the gym at least twice a week for weights and we have some resistance bands that I am going to start using to stregthen my ankles (these are DD's that they use for pointe class and I'm sure they will put me through the ringer)
So. . . All you peeps have a great day and a great weekend-