DISappearing Peeps...A fastpass to THIN! Part 2

[Tinkabella]

Thanks for the flax seed info....I think you ladies are a wealth of knowledge ! I went to the health food store today and bought ground flax seed powder. The "granola lady" at the store told me to always store the ground powder or oil in the fridge because it goes rancid very quickly. It must be refrigerated.

I made Banana muffins today and threw some in as well as a YUMMY cantaloupe/honeydew and vanilla fat free yogurt smoothie....YUM...Yum...Delish !

Tomorrow I face the scale of doom...I think my scale has been talking to Utah's scale ... lying beach ! (I did a pre-weight in this morning...and was not happy !)

I am going to try and find some fat free brownie mix to make Utah's 1 point muffins. The selection of FF foods in Canada sucks compared to what you guys have available. (...we have NO spray on salad dressing !!! INSANITY., Any our Wally World does not stock Kashi frozen meals) My DH is in Ohio next week so I am giving him my "diet shopping list. Any other suggestions ?

Dragon...Go get a strep test ! Undiadnosed strep is very dangerous. If untreaded it can damage vital organs like your liver and kidneys.

 

[Bee]

Thanks for the flax seed info....I think you ladies are a wealth of knowledge ! I went to the health food store today and bought ground flax seed powder. The "granola lady" at the store told me to always store the ground powder or oil in the fridge because it goes rancid very quickly. It must be refrigerated.

I made Banana muffins today and threw some in as well as a YUMMY cantaloupe/honeydew and vanilla fat free yogurt smoothie....YUM...Yum...Delish !

Tomorrow I face the scale of doom...I think my scale has been talking to Utah's scale ... lying beach ! (I did a pre-weight in this morning...and was not happy !)

I am going to try and find some fat free brownie mix to make Utah's 1 point muffins. The selection of FF foods in Canada sucks compared to what you guys have available. (...we have NO spray on salad dressing !!! INSANITY., Any our Wally World does not stock Kashi frozen meals) My DH is in Ohio next week so I am giving him my "diet shopping list. Any other suggestions ?

Dragon...Go get a strep test ! Undiadnosed strep is very dangerous. If untreaded it can damage vital organs like your liver and kidneys.

Get a pump/aresol.. put in your on salad dressing.. we bought 2 1 for olive oil.. one for balsomic vinegar...

 

[Disneyfreak92]

Please, please, please!!! WooHooty! I got finished with my 207 W2s that had to be sent out!! Maybe I can quit working til midnight now. I need a nap.... I've been trying to keep up late at night 'cause if I miss a day there's too much to follow. Hope everyone is feeling better and wish everyone a good weigh-in tomorrow!

Woo Hooty!

 

[aries1980]

http://www.wholespice.com/

you can your flax seed whole or in powder and about ever other spice under the sun!!

 

[harleygirl]

ooohh Lynda your pics are AWESOME!! My fav is #278 of Santa...and of course those of the castle...what were they doing to it?

 

[dismom9761]

Hey everyone!!I did okay with my eating today but Harley did catch me red handed. The director where I work bought me a birthday cookie cake.It was soooo good..I ended up eating two small pieces.But then I ate only 300 cal at supper.

I can't remember all I wanted to reply to but I don't have time to go back.Rachel is up because her ear is now hurting and she sounds like a barking seal.

But I did want to say one thing...I walked /jogged 3.1 miles in 44 minutes!!!Jan.08 here I come!!My problem is that I don't know if I can make the 5k in 45 min w/o jogging.My legs are really short.Saturday I am going to try though.The first day I tried to jog I made it only one minute.Tonight I was able to jog for 5 min increments.I have accomplished something!Thank you for listening,noone here was too impressed.

BTW-the pumpkin muffins are WONDERFUL!!

 

[dismom9761]

DRAGONFLY GO TO THE DR!!

I hope my baby did not make you sick...

 

[dismom9761]

I WILL NOT EAT...I WILL NOT EAT....

Everyone join in.....

 

[grumpyyoungguy]

Thanks for the flax seed info....I think you ladies are a wealth of knowledge ! I went to the health food store today and bought ground flax seed powder. The "granola lady" at the store told me to always store the ground powder or oil in the fridge because it goes rancid very quickly. It must be refrigerated.

I made Banana muffins today and threw some in as well as a YUMMY cantaloupe/honeydew and vanilla fat free yogurt smoothie....YUM...Yum...Delish !

Tomorrow I face the scale of doom...I think my scale has been talking to Utah's scale ... lying beach ! (I did a pre-weight in this morning...and was not happy !)

I am going to try and find some fat free brownie mix to make Utah's 1 point muffins. The selection of FF foods in Canada sucks compared to what you guys have available. (...we have NO spray on salad dressing !!! INSANITY., Any our Wally World does not stock Kashi frozen meals) My DH is in Ohio next week so I am giving him my "diet shopping list. Any other suggestions ?

Dragon...Go get a strep test ! Undiadnosed strep is very dangerous. If untreaded it can damage vital organs like your liver and kidneys.

We could get you some mail order sites to get the equipment and food you need???

Hey everyone!!I did okay with my eating today but Harley did catch me red handed. The director where I work bought me a birthday cookie cake.It was soooo good..I ended up eating two small pieces.But then I ate only 300 cal at supper.

I can't remember all I wanted to reply to but I don't have time to go back.Rachel is up because her ear is now hurting and she sounds like a barking seal.

But I did want to say one thing...I walked /jogged 3.1 miles in 44 minutes!!!Jan.08 here I come!!My problem is that I don't know if I can make the 5k in 45 min w/o jogging.My legs are really short.Saturday I am going to try though.The first day I tried to jog I made it only one minute.Tonight I was able to jog for 5 min increments.I have accomplished something!Thank you for listening,noone here was too impressed.

BTW-the pumpkin muffins are WONDERFUL!!

Wonderful accomplishment on the walk/jogg Dismom

 

[aldisneygrl]

I dont have a clue where to find this in my grocery store...

I went to my Kroger today, and it was in the Natural Foods section which was right behind the fruit. There were all kinds of bags for flour, flax seed, flax seed meal, etc. Melinda said to make sure you get the meal not the seed. It would make for a very crunchy bowl of cereal. I'm still waiting to blow. I am afraid my DH may have to poke me with a pin before the night is over. We just took our nightly walk, and I have drunk 32 oz. of water since dinner.

Colon blow recipe + exercise + water = COLON BLOW!

 

[Disneyfreak92]

ooohh Lynda your pics are AWESOME!! My fav is #278 of Santa...and of course those of the castle...what were they doing to it?

Not sure which Santa pic you're talking about, but thanks! The crane on the castle was because they were painting it and also preparing MY suite for ME.

 

[aldisneygrl]

Lynda - I am lovin' your pictures! I feel like I am there right now!

 

[Disneyfreak92]

Lynda - I am lovin' your pictures! I feel like I am there right now!

Thanks! They do take you back there, don't they?

 

[AnnNan]

I'm off to catch up on your trip!!!! Fun! fun! fun! Wish I was there! Going in May with my family tho so I'm counting down... lots to do 'tween now and then.

 

[Disneyfreak92]

I'm off to catch up on your trip!!!! Fun! fun! fun! Wish I was there! Going in May with my family tho so I'm counting down... lots to do 'tween now and then.

Hey! We are going in May too! When are you going?

 

[dwheatl]

I think I saw him holding hands with Aladdin when we were at Disney World.....

Danielle.....how's your mom????

She's doing better, thanks to the antibiotics. She's hiring a new lady to take care of her, one who has medical training. Great. right? The lady she's hiring is 75 years old! Whatever, Mom! I'm just trying to make peace with her nuttiness. She's not senile or anything, she just has a really weird idea of what she needs when it comes to taking care of her.

Thanks for asking.

SERENITY NOW!

 

[Disneyfreak92]

Night all! Sleep Skinny!

 

[denecarter]

and to all the ailing peeps and peepettes (peep offspring). I hope everyone is feeling better really soon.

You peeps and your flax seed!

Exercising and eating more healthy sure have been doing wonders for my mood. I am soooo glad I live so close to work now... my 1 1/2 hour commute time has become gym time. Of course, I couldn't do it as easily if DD was still little. Hats off to all the Moms who find a way.

I have a happy story... tonight at the gym, a total stranger walked up to me while I was doing my bicep curls. She introduced herself, said she'd been coming 3 weeks and had seen me and HAD SEEN A DIFFERENCE OVER THE LAST 3 WEEKS. She asked me how much I had lost and what I was doing... I bet she has no idea just how great she made me feel!

And of course I saw Jay-the-trainer-dude... too bad his treadmill was beside mine instead of in front of it...

 

[S.Poppins]

Darnit! I just typed you guys a long update and it got eaten!!!!

I am too tired to redo the whole thing! So here is the abbreviated version.

Crowds are better.

You guys talk alot - 20 pages in 2 days!

Did AK, MK, and Epcot yesterday. Ate at Le Cellier

Met my namesake.

Sorry for posting dessert pics, that was not nice. I will not tell you about the funnel cakes, dole whips, schoolbread, chocolate cake, smores, or any of that other stuff. (Wow, did I really eat all that - good thing we are walking 10 miles a day!)

No lines at MGM today. No RnR. still closed

Flax seed? Sounds delicious

Fireman! Sounds delicious (JK)

Going to MK tomorrow and then home late in the day.

Detailed TR and dining reports with lots of pics when I get home.

Aldisney - Moderator removed my WPSADI collage because there was an inappropriate image on it - how embarrasing
Someone sent it and since I didn't have a team... Does anyone know what the image was? Dying to know!

Love you guys~

 

[dwheatl]

love them used NO PUDGE fat free brownie mix

Great. I can get that at Trader Joe's. We're going on Saturday. I should see results by Sunday, right?